Healthy Living

Tuesday, December 1, 2009

10 Ways to Limit Health Risk from Cell Phones

I'm not really sure how parenting happened before cell phones. How did my parents know where I was at night in high school? Before anyone accuses me of over-parenting and laments this new age of Big Brother moms and dads, I know that growing up in New York City before it was as safe as it is today even I -- as the kid, not the parent -- would have been more comfortable coming home at my curfew if I had had a cell in my bag.

But even if they make both parents and kids feel safer, are they actually safe?

I follow all of the recent studies on cell phones, warily, as I continue to use mine. They don't seem like a good idea, health wise. I use a headset to reduce my exposure to electromagnetic radiation, but they break all the time and, when they don't, I often misplace them. I try to text and email more than I talk, in another effort to reduce exposure to my head. In general I have a low- to medium-grade mistrust of the things and yet don't seem to be able to get by without one, as a mom or as a journalist.

I was particularly uncomfortable with the phone when my daughter was a baby strapped to my chest in a carrier as she napped and I walked and walked and walked. In the early days, when she would sleep even if I were talking, I spoke on the phone to pass the time. Not only was the phone next to my head, it was next to her tiny head. Somehow (lack of sleep?) this didn't occur to me until later. I truly don't think that was a good idea. A growing tiny brain is more vulnerable than my still vulnerable bigger grown brain. Just look at these model estimate images from the University of Pittsburgh Cancer Institute showing how much electromagnetic radiation from a cell phone is absorbed based on age. Scary.

Which is why it more than interested me to read that France has banned cell phone use in its elementary schools due to health concerns regarding wi-fi radiation. Previously mobile phones were permitted on grounds but not in classrooms. But the new ruling will take that further to ban them entirely. Moreover, cell phone companies in France will be required to supply phones that only work with a headset in an effort to reduce exposure to electromagnetic radiation. Some people wanted the government to go further and regulate where cell phone towers can live.

My daughter is now three, so this isn't a big issue for us yet, but we have plenty of cousins and friends who are in the 10ish to 20ish age range. This got me thinking about them as well as our future. I already don't let my daughter borrow my cell to talk to her father or her grandparents during the day. If she wants to, I put the phone on speakerphone and allow her to do it that way. It drives me crazy that parents "donate" their old cell phones to her preschool where the kids are allowed to use them as toys to pretend play. They are not toys! But when she gets older what will I do? I'm hoping by then there will be more definitive research and regulation on cell phones, and/or I'll allow her to have one that is considered "better" and will suggest she mainly text and email, and employ a headset when speaking on the phone.

As mobiles are still allowed in our American schools, here are some other suggested precautions from the University of Pittsburgh Cancer Institute (based on advice from an international expert panel). The only thing I have to add is if you're using a cell around a baby strapped to you or a kid in a stroller, make sure you're not keeping the phone next to the baby's head (like in the top of the stroller) when not in use.

Top 10 Cell Phone Health Precautions
teen talking on cell phone

Given the absence of definitive proof in humans of the carcinogenic effects of electromagnetic fields of cell phones, we cannot speak about the necessity of preventative measures (as for tobacco or asbestos). In anticipation of more definitive data covering prolonged periods of observation, the existing data press us to share important prudent and simple measures of precaution for cell phone users, as have been variously suggested by several national and international reports.

These measures are also likely to be important for people who are already suffering from cancer and who must avoid any external influence that may contribute to disease progression.

  1. Do not allow children to use a cell phone except for emergencies. The developing organs of a fetus or child are the most likely to be sensitive to any possible effects of exposure to electromagnetic fields.

  2. While communicating using your cell phone, try to keep the cell phone away from the body as much as possible. The amplitude of the electromagnetic field is one fourth the strength at a distance of two inches and fifty times lower at three feet.

    Whenever possible, use the speaker-phone mode or a wireless Bluetooth headset, which has less than 1/100th of the electromagnetic emission of a normal cell phone. Use of a headset attachment may also reduce exposure.

  3. Avoid using your cell phone in public places, like a bus, where you can passively expose others to your phone's electromagnetic fields.

  4. Avoid carrying your cell phone on your body at all times. Do not keep it near your body at night such as under the pillow or on a bedside table, particularly if pregnant. You can also put it on "flight" or "off-line" mode, which stops electromagnetic emissions.

  5. If you must carry your cell phone on you, it is preferable that you orient the keypad toward your body and the back is positioned toward the outside of your body. Depending on the thickness of the phone this may provide a minimal reduction of exposure.

  6. Keep your conversations short. Only use your cell phone to establish contact or for conversations lasting a few minutes as the biological effects are directly related to the duration of exposure. For longer conversations, use a land line with a corded phone, not a cordless phone, which uses electromagnetic emitting technology similar to that of cell phones.

  7. Switch ears regularly while communicating on your cell phone to spread out your exposure. Before putting your cell phone to the ear, wait until your correspondent has picked up. This limits the power of the electromagnetic field emitted near your ear and the duration of your exposure.

  8. Avoid using your cell phone when the signal is weak or when moving at high speed, such as in a car or train, as this automatically increases power to a maximum as the phone repeatedly attempts to connect to a new relay antenna.

  9. When possible, communicate via text messaging rather than making a call, limiting the duration of exposure and the proximity to the body.

  10. Choose a device with the lowest SAR possible (SAR = Specific Absorption Rate, which is a measure of the strength of the magnetic field absorbed by the body). SAR ratings of contemporary phones by different manufacturers are available by searching for "sar ratings cell phones" on the internet (or in this feature on The Daily Green).


posted by Alexandra


Related links from the Daily Green:

* Most Recent Toxic Toy Recalls
* The Dirty Dozen: 12 Toxic Foods to Eat Organic
* Take the Quiz: How Green Do You Want to Be?
* DIY Organic Baby Food
* For More Parenting Advice, Subscribe to Good Housekeeping & Save up to 75%!

Reprinted with Permission of Hearst Communications, Inc.

Syndication:

From the Community…

Comments 1-9 of 9
  • Rowdygirl's Avatar
    Posted by Rowdygirl Tue Jun 2, 2009 8:42am PDT

    With all these "rules" you have listed, NO ONE should EVER use a cell phone.

    We also need to stop using microwaves, x-ray machines and by all means, stop driving your car and breathing all those fumes.

    I appreciate what you're trying to do, but this pretty ridiculous.

    Report Abuse
  • Emily's Avatar
    Posted by Emily Tue Jun 2, 2009 8:43am PDT

    f--- off

    Report Abuse
  • Jennifer's Avatar
    Posted by Jennifer Tue Jun 2, 2009 9:27am PDT

    i have to agree one hundred percent with Rowdygirl, she has a very good point. you should basically name the title of this article " DO NOT USE YOUR CELLPHONE " but you just named 10 reasons you shouldn't use it to much or use it around young children.

    Yet, i do understand and the point of view from where your trying to get at but it's really not needed.

    Report Abuse
  • Demola's Avatar
    Posted by Demola Tue Jun 2, 2009 10:42am PDT

    ][\'=-. Mr cell phone and Mr Danger -=][p\';./,.

    thanks for your protective info'

    Report Abuse
  • Rose's Avatar
    Posted by Rose Tue Jun 2, 2009 12:18pm PDT

    ridiculous article.

    Carried my cell phone on my body during my pregnancy. My baby came out with one head, ten perfect fingers and ten perfect toes.

    The biggest danger in cell phone use is driving with a cell phone and texting.

    Report Abuse
  • M. M.'s Avatar
    Posted by M. M. Tue Jun 2, 2009 5:41pm PDT

    Alexandra,

    Thank you for that article. You have kept up on some information that most American's never hear about---but Europeans do, thanks to a more independent press. The bravado with which some of your readers respond to your concern is a bravado carefully developed and nurtured by the telecom industry---which would stand to lose a lot in liability were they to admit there may be problems. It's a situation with a history very similar to tobacco.

    While there are still questions, there is a lot of evidence that wireless/cell phone radiation is "read" by the body, and that it affects the functioning of cells. Is it to a point where the body cannot compensate? The industry and certain military proponents (radar is the same radiation) would say no. But many scientists the world over are beginning to say--not so fast. There are hundreds of studies showing biological effects of one sort or another on many systems and organs of the body. The studies on cell phones' long-term effects on brains---over 10 years, frequent use--are ominous. Certain brain tumors within range of cell phone radiation that usually take 20-30 years to develop, are already increasing by 250% after 10 years. We don't know what will happen after 20 or 30 years---when today's children are in their 30's, 40's and 50's. We do know that if the outcome is bad, it will have been too late. Precaution is not for wimps.

    I was particularly interested in your comment about using a cell phone while holding a baby. I observed nine years ago in a pediatrician's office, that all the young mothers with their new babies were holding them over their shoulder and holding a cell phone on the same side of the head while they waited for the doctor. I mentioned this to several scientists. We can't assume that exposure begins when kids are in grade school. For some it begins nearly at birth (or earlier?). Bravo to you for your observation.

    If some of your readers are interested, they can see the mammoth amount of research evidence that is accruing by going to the website: www.bioinitiative.org. If people actually knew how much evidence there is now, they would be concerned. It is much more comfortable to keep such research out of public sight, and that is just what the telecom industry strives to do. When they say, "more research is needed"---don't believe for a moment that they want to see more research. They would love for the research to stop all together--and I've heard it from the horses' mouths.

    Report Abuse
  • Jett's Avatar
    Posted by Jett Wed Jun 3, 2009 8:47am PDT

    I have noticed that I seem to get more headaches if I'm on my phone a lot, but I don't know if that's just coincidence. If I already have a headache, and I put my phone to my ear, the pain actually feels worse, so when I have a headache, I try not to talk on the phone.

    That being said, I don't know how dangerous cell phones really are. I've heard the rumors, but I agree with the above comments that what can we really do about these problems without completely giving up using cell phones? Maybe they're more dangerous for children with developing brains, and maybe not. Personally I wouldn't give my kid a cell anyway, because I just don't feel he or she would need one until age 12 or so, or whenever they can go places alone. But that's just me.

    We could easily follow a couple of those tips, though, like not keeping the phone near our heads when we're sleeping. I just heard the other day that the waves from the phone can cause sleeplessness if kept near the bed at night. Also, I found that keeping my phone next to my computer at work drains the power in my phone, so I try to keep it away from the computer (and thus away from me.)

    Report Abuse
  • Nanya's Avatar
    Posted by Nanya Thu Jun 4, 2009 8:13am PDT

    I don't know, i'm undecided, but i think you may be right. A lot of people just want to believe it's not as bad for them as you say. like with tobacoo, today's society is addicted. ={ I just feel bad because i bought my bf a cell and now idk, maybe i'll buy him a head set?

    Report Abuse
  • Rebekah's Avatar
    Posted by Rebekah Thu Jun 4, 2009 12:53pm PDT

    Ugh, I hate cell phones. Of course, I have one, though, just like everyone else. But I try not to talk on mine too much. I think cell phones are bad, not just for your health, but socially. Why do young children need cell phones? They should not be going anywhere unsupervised anyway. Teens don't particularly need them, either, as they shouldn't be going to any place that you a) aren't familiar with, and b) don't have alternative means to reach them at. Kids certainly don't need every expensive gadget they want to have...they never learn responsiblity or the worth of earning things if everything is given to them. And, of course, there is the fact that so many kids (and adults!) use phones in an inappropriate manner (sexting, anyone?). For example, I was a teaching assistant a few years ago, and I was amazed at the number of students who would just pull out their cells and start texting right in the middle of class. I never actually broke anyone's phone, but God I was tempted.

    I think we need to remember that, for most people, cell phones ARE NOT a necessity...they're a luxury, and one with consequences we probably won't fully recognize for years to come. And for those who don't believe that cell phones put out radiation...why, then, are you not supposed to use cell phones at gas stations (I hope you know this)?

    Report Abuse
Comments 1-9 of 9

leave your comment

You must sign in to post a comment

Sign In for personalized information

New User? Sign Up

Health Byte

Who doesn't want to look hot at all those holiday parties? ExerciseTV shares how to get in skinny jeans-shape -- and quickly!