Week number four came and went without much fanfare. Due to
Valentine's Day, we did not have group coaching or a
weigh-in. However, I do feel that I have gotten back on
track. No bad food days, and I worked out four days over the
course of the week. My dress slacks are feeling loose in the
waist and hips. It was a good week.
Maybe this is what it feels like when you settle into a routine --
it is said that it takes 21 days to form a habit. And, a
friend of mine gave me some good advice, which was not to obsess
over the weight gain or loss. She told me just to do the best
I can and go with the flow. That feels right.
Until next week!
12 - Week Transformation: WEEK #4
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Comments 1-2 of 2
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Posted by Wed Feb 18, 2009 12:51pm PST
Report Abusei know the 21 days part scares me 2! wow ur doing great i hope i can have as much resilience as you !
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Posted by Fri Feb 20, 2009 8:29am PST
Report AbuseDayra B, I am sure that you will be resilient! I am the eternal optimist, which is part of what keeps me going. I have already planned out my next week, contingencies and all!
Good luck to you!
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