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Monday, November 30, 2009

20 Minute Venture to the Core!

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Want to have a strong core but don't have the time to even leave the house?





Visit www.yogajournal.com/podcast and unroll your yoga mat at home to take class with Los Angeles Yogaworks instructor, Kathryn Budig.




Follow this short and sweet yoga sequence designed to fire up the abs, create strength, and build confidence.  


Click on image to get started!





www.kathrynbudig.com
www.yogajournal.com/podcast
www.yogaworks.com




Related: yogaworks, yoga journal, yoga, strength, kathryn budig, home practice, health, fitness, core, abs

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From the Community…

Comments 1 of 1
  • __A_YAHOO_USER__'s Avatar
    Posted by __A_YAHOO_USER__ Fri Oct 2, 2009 9:50am PDT

    Off topic but related to women's health:

    Let's get a thread going a health issue .... on how women are deprived sleep yet how men get more rest.

    The medical research below is obviously misogystic, it doesnt support the general feminst notions of how women are always on the losing side compared to men.

    http://news.yahoo.com/s/nm/20091002/hl_nm/us_sleep_gripe

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