3 Life Lessons You Can Learn From The Biggest Loser

It's no secret that I have my issues with reality TV. I hate the Biggest Loser eliminations. I loathe all the contrived story beats of temptations and challenges. The creative editing makes me utterly bananas and yet here I am, still on Loser going into a double season of 8 and 9! Why? Because the goodness of the show always prevails. Because there are some lessons I have learned while working with my BL contestants that I think are powerful enough to change the world. Here are some for you to ponder...

1. Nothing Is Impossible
Let's face it: If I can take a person that is 400 pounds and get them into run-a-marathon shape in four months, we as human beings are capable of just about anything.

2. You Should Never Ask "Why Me"--Instead, Ask "Why NOT Me?"
Society--and sometimes even our own friends and family members--says you are arrogant and selfish if you want to be anything beyond the norm. Strive to become healthier or richer or more successful than average and it becomes a "Who do you think you are?" scenario. That is such a crock of s#$%. On Biggest Loser my contestants learn to stop asking "Why me?" and ask this question: "Why not me?" Why not me get gorgeous, healthy and famous? Why not me fall in love? Why not me have the career of my dreams? And here is the best part: by putting themselves first for once, they change their lives, achieve their goals and inspire a nation. So, the next time you feel less-than or undeserving of making a healthy change, ask yourself that question...Why not you?

3. You Must Choose To Be Happy.
Life will not always be easy. You won't always be happy. Things will go wrong that are unfair and totally out of your control, but... you have a choice. You can choose to become a victim of these unfortunate events or you can choose to learn from them and grow. A lot of the contestants on Biggest Loser have had very sad lives--some filled with tragedy, all filled with physical hardship. But the ones who succeed do so because they come to find a meaning and purpose in their struggles that propels them towards a beautiful rich fulfilling future. Are you at a lifestyle or weight turning point? What choice are you going to make?

Get more advice from Jillian Michaels, like:
-2 Secrets That Will Change the Way You Think About Improving Your Body
-3 Fitness Dos & Don'ts I Learned From My Workout With Jillian Michaels
-Jillian Michaels' Secrets to Starting to Slim Down Today

--Jillian Michaels is the author of the new book Master Your Metabolism and the motivation coach for the free Body by Glamour shape-up program. She's helped dozens of people get slim and healthy as a trainer on The Biggest Loser--and has helped thousands of others through her DVDs and books! Look for her unique brand of motivation advice every Thursday right here!

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