- Reverse Flies: Bass recommends doing 15-20 reps of reverse flies, which will strengthen and tone your upper back and shoulders. Learn how to do this exercise correctly for maximum efficiency and injury prevention.
- Tricep Kickbacks: While I prefer to work my triceps by doing tricep dips and tricep presses, Bass likes tricep kickbacks for back of the arm definition. He recommends doing 10 reps per arm; be sure to learn the steps for proper execution of this exercise before getting started.
- Tricep Curls: To complete the three-step arm workout, Bass recommends doing 15-20 reps of bicep curls. Peruse all of my tips for getting those biceps to pop.
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