Healthy Living

Sunday, November 29, 2009

3 ways to instantly find more fulfillment in your life...and they won't cost you a cent


What if in the afterlife you met all the possible “you’s” that could have existed? The wealthier you who never gave up and finally knocked down that door, the happier you who stayed with your partner through the tough times, the more fit you who stuck with the daily workouts, the more accomplished you who took the time to finish writing the book. As pondered by author David Eagleman*, this notion of "other you's" really got me thinking.

In what ways are you fulfilling your potential? And in what ways are you leaving talent, love, and passion on the table?

Following are three tips that don’t involve any massive life changes yet will propel you toward maximizing your potential:

1.  Protect Your Appetite for Learning


When we lose our appetite for knowledge, insight, and education, we diminish the power of the brain. The latest research shows that the brain can form new neural connections at any time in life. Yet when we fail to exercise the brain and entertain new thoughts, it begins to sag, like a worn out body. A lazy brain can lead to Alzheimers and other disease.** Have heaps of time passed since you've been to the art museum or listened to new music or read a great book?  As Glen Dorman of The Institute of Achievement of Human Potential said, “Some kids go through their whole life believing that learning is fun and the only game worth playing. We have a name for such people. We call them geniuses.”

2. Clarify Your Definition of Freedom


Like so many Americans, I bought a house in 2006 when money was easy to come by. And now I’m throttled by a huge mortgage. I used to think that owning a nice home in a pleasant neighborhood spelled f-r-e-e-d-o-m. But now I’ve clarified my definition of freedom to mean living within my means.  When you let outside influences determine your freedom, there will always be a part of you straggling behind, shackled by the weight of the world, begging for another chance to live on purpose.  That inner straggler can cause a lot of strife. As Maya Angelou said, “There is no greater agony than bearing an untold story inside you.”

3. Consider The Power of Love

I once read that all of our technology is an extension of the mind and its thoughts. There is not yet an example of technology that is an extension of the heart and its feelings. One day, we will create such a machine. As French philosopher Teilhard de Chardin said, "Someday, after we have mastered
the winds, the waves, the tide and gravity, we shall harness for God the energies of love.” 
And I believe that such a future technology will measure how the human being who sustains a high level of love will attract not just greater relationships but also fulfillment, abundance, and opportunity.

Becoming the "wealthier you" might take years, and becoming the "more fit you" might involve painful changes in your diet, and becoming the "more tenacious you" might require a huge and prolonged shift in your attitude.   But the "more loving you" is one bear hug away. And the "freer you" is no farther than a 24 hour sabbath from the annoying cell phone. And the "more inspired you" is as easy as cracking open a great book. As I share in mine, before you take the massive and painful steps toward a more fulfilled life, consider the little ones...a amazing bite of exotic chocolate, a sidesplitting laugh, a walk in the warm summer night.


by David Romanelli (www.yeahdave.com)

I invite you to check out my book, Yeah Dave's Guide to Livin' the Moment



* from David Eagleman's Sum, Forty Tales from the Afterlife
**http://www.neurology.org/cgi/content/full/72/4/e21
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From the Community…

Comments 1-10 of 28
  • Jessica Ashley, Shine staff's Avatar
    Posted by Jessica Ashley, Shine staff Thu Aug 20, 2009 3:35pm PDT

    Now THIS is beautiful. Thank you for sharing each and every word. I needed to read -- and really hear -- them all today.

    Report Abuse
  • Lisa's Avatar
    Posted by Lisa Thu Aug 20, 2009 4:15pm PDT

    What a beautiful mind that comes forward to share The Secret. You see Secret written all over this article and beautiful person who shared with many the way of the world as one human see's it.

    If everyone in the world would use their minds for positive, beauty and belief of some one or thing grater than ourselves, and choose to live the way you know life is supposed to be lived.

    Thank you so much for sharing, Lisa H

    Report Abuse
  • 88Gypsy's Avatar
    Posted by 88Gypsy Thu Aug 20, 2009 4:49pm PDT

    Yay Dave!

    You make me smile.

    Report Abuse
  • ISN's Avatar
    Posted by ISN Thu Aug 20, 2009 4:59pm PDT

    easy really ?...24 hour to shift to a more fit me ? I whish!

    Report Abuse
  • Heidi's Avatar
    Posted by Heidi Thu Aug 20, 2009 8:25pm PDT

    This is awesome.

    Report Abuse
  • TIRSEIT's Avatar
    Posted by TIRSEIT Fri Aug 21, 2009 7:13am PDT

    these are good to lead our life

    Report Abuse
  • Brenda, Shine Community Manager's Avatar
    Posted by Brenda, Shine Community Manager Fri Aug 21, 2009 10:50am PDT

    This post really touched me... it IS these little changes that can make life fulfilling. Thank you, Dave!

    Report Abuse
  • Phoenix's Avatar
    Posted by Phoenix Sat Aug 22, 2009 6:40pm PDT

    BRAVO! *STANDING OVATION*

    Peace be with you.

    Report Abuse
  • Danielle's Avatar
    Posted by Danielle Sun Aug 23, 2009 9:01am PDT

    Just what I needed to remind me that life is not the everyday drudge, it should be something

    different ..... and that's what I am going to make of it!

    Report Abuse
  • Gina's Avatar
    Posted by Gina Mon Aug 24, 2009 6:41am PDT

    lame spammers, Thanks Dave we forget the little things sometimes count way more, thanks for reminding me.

    Peace Gina

    Report Abuse
Comments 1-10 of 28

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