A recent study concluded that buying in bulk could actually fatten you rather than your bank account. Researchers found that when cookies are "stockpiled," the average daily intake jumps by a whopping 92%. They also discovered that BOGOs (buy-one-get-one-free promos) not only increase sales; they also increase consumption. That means you may buy more at a lower cost, but eat twice as much—not such a good deal (for your wallet or your waistline).
If economy-sized foods don't last you twice as long, you’re probably not saving money. If you're unsure, try these tips:
1) Start a food journal. I know, I know, you've heard it a million times. But, you may be completely unaware of just how much you're eating. Over the years I've had countless people tell me they're highly aware of what, how often, and how much they eat, only to be shocked when they start writing it down.
2) Track dates. Place a small piece of masking tape on your packages and write down the date of purchase. This quick step can help you track just how quickly you're going through various foods.
3) Divide & conquer. Pre-portion foods into single serving amounts (in baggies or reusable containers) to preempt overeating.
4) Downsize. Consider not buying "high risk foods" in bulk (like candy or cookies) if you tend to have a hard time limiting your portion sizes.
Before I moved to New York City, I used to shop at Sam's Club and load up on big bags of frozen veggies, jars of tomato sauce, and cans of beans. I now have an "apartment sized" fridge with a tiny freezer, and not even one drawer in my kitchen. Needless to say, stockpiling isn't currently an issue for me and my hubby! :) How about you? Please share!
P.S. Recently I was interviewed on House Call, Dr. Sanja Gupta's show on CNN about the cost of organic food. I shared that that BJs, Costco, and Sam's Club all carry organics. If buying organic milk, baby food, or other products is important to you, it's a great way to save!
More Ways to Stay Slim:
100 Ways to Cut 100 Calories
Healthiest Foods at the Grocery Store
Give Your Favorite Comfort Foods a Health Makeover
