Everyone needs to eat more fruits and veges. Try teaching yourself and your kids the game of colors. 5 a day the color way. This is a slogan from Sunkist, the orange people. It's a great way to think about what you have eaten today. Have you eaten a red today? Tomato slices, radishes, red peppers... Have you eaten a green day? Cucumber, lettuce, peas... You get the idea. This is easy to remember.
5 a day the color way. This link gives excellent advice on fruits and vegetables. There is a fruit and vege database, ways to eat fruit and veges for a family on a budget, healthy dinner recipes, a list of what fruit is in season, etc...
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