AVOID THE FOLLOWING:
SALT The reason you feel puffy after a salty meal? H2O is attracted to sodium, which can lead to temporary water retention. High quantities of sodium can show up in some unlikely sources, such as canned vegetable soup and cottage cheese, so check labels (and pass on the salt shaker). Test your portion control smarts.
EXCESS (AND REFINED) CARBS I'm talking about the white stuff--cookies, white bread, chips. Not only do they offer little nutritionally, but they also can cause water retention because when you overdo it, your body stockpiles carbohydrates as a quickly accessible source of fuel. Great for a marathon runner; unnecessary for the rest of us. Click here for loads of healthy carb ideas.
BULKY RAW FOODS Eating large amount of raw veggies simply takes up more space in your GI tract, which can make you feel bloated. Don't skip veggies; try a small amount lightly steamed or snack on unsweetened dried fruits.
"GASSY" FOODS Veggies like onions, broccoli, and brussels sprouts are all ultra healthy, but they also create excess gas in your intestinal tract. If you want a flat belly for a big event, just skip 'em the day of. Jumpstart the Flat Belly Diet today and shrink your belly in 4 days.
GUM Chewing gum can make you swallow air, which then gets trapped in your belly, causing pressure, bloating, and gas. See real women who flattened their stomachs and look fantastic!
Lose 15 pounds in 32 days! Order the Flat Belly Diet book for the lowest online price now!
More Ways to Live Well
Super yummy smoothies that slim you down
Best foods that help you lose the pooch
See the success stories
[photo credit: Getty Images]
Want more from Liz? Check out Flat Belly Diet to slim your tummy.
Looking for great recipes? Slim down with 200 all-new delicious recipes from Flat Belly Cookbook - Free for 21 days!
