1. No sweets. Not even a bite. I gave up my beloved Tasti D-Lite – ah, I miss it. I’d already pretty much given up food like cookies and cupcakes, but boy, I do love to eat candy. For mini Tootsie-Rolls, peppermint patties, butterscotch disks, etc. I’ll have to wait until November.
2. When possible, choose fruits and vegetables, and after that, lean protein. So if I have a choice between rice and roasted vegetables, I choose vegetables. If I have a choice between pasta and fish, I choose fish.
3. Only one bowl of cereal a day. I love cereal and would eat it at every meal. Also, I do the bottomless-cereal-bowl trick, where I eat all the cereal, and when I see the milk that’s left over, I fill the bowl with cereal again to use it up. Not this month.
4. Nothing in the cracker/pretzel family.
5. Keep tempting food in an inconvenient place, keep healthy food in a convenient place. When I’m hungry, everything looks good. If I see a lovely fruit salad ready to eat in the fridge, that’s what I’ll want to eat.
6. No juice and no alcohol.
7. No “bites” of other people’s food. I take one bite of mu daughter's grilled-cheese sandwich, then another, and then pretty soon I’ve eaten half a sandwich.
Continue reading 11 Tips to Eat Right on Intent.comBy Gretchen Rubin on
Intent.com
Gretchen Rubin’s book, THE HAPPINESS PROJECT is an account of
the year she spent testing the wisdom of the ages, the current
scientific studies, and the lessons from poplar culture about how
to be happier. On her popular blog, The Happiness
Project, she writes about her daily adventures in
happiness.
Read More by Gretchen Rubin
- Sixteen Tips for Getting Good Sleep
- Get an Energy Boost in 10 Minutes
- 9 Tips for Staying Motivated to Exercise
- Five books to stimulate your creativity
- Seven Tips for Sparking Your Creativity
* * Interested in starting your own happiness project? If you’d like to take a look at my personal Resolutions Chart, for inspiration, just email me at grubin, then the “at” sign, then gretchenrubin dot com. (Sorry about writing it in that roundabout way; I’m trying to thwart spammers.) Just write “Resolutions Chart” in the subject line.