A "handy" guide to portion sizes

From the Community…

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  Posted by Katie B Wed Aug 26, 2009 7:05am PDT

  I was going to say... what about those of us that have pretty small hands.. ;D

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  Posted by Brett Blumenthal - Sheer Balance Wed Aug 26, 2009 7:27am PDT

  Actually, this was FIRST made popular by the Portion Teller...Lisa Young

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  Posted by Jett Wed Aug 26, 2009 9:01am PDT

  What? That doesn't make sense. First you say 1 cup is a serving, but then you say 1/2 cup of rice or cereal is a serving. This is why I'm always so confused about portion sizes!

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  Posted by FatFighterTV Wed Aug 26, 2009 12:25pm PDT

  Portion Teller, huh? Don't know of her, but I will check her out!

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  Posted by shaken00 Fri Aug 28, 2009 2:11pm PDT

  I love the concept, but don't understand how this works when everyone comes in different shapes and sizes.

  More often than not, the size of a 5'4" average size woman's hand is not going to be the size of a 6' tall man's hand. And then there is everything in above, beyond and in between. I am a 5'9" woman who has bigger hands than most females, so how does this equate to me? kwim?

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  Posted by Crazy Sat Aug 29, 2009 9:18pm PDT

  Well, this does work because it will portion sizes to fit the people. A 5'4" woman needs less calories (on average) compared to a 6' man. So if they both follow this, they both will get about what they need. And this isn't an exact science, it's a general guide to those who think a piece of steak that's the size of a PLATE is a serving. It's a good beginning point for some one!

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  Posted by Jill R. Sun Aug 30, 2009 6:15pm PDT

  I was told a billiard ball = 1/2 cup, an egg = 1/4 cup, a baseball = 1 cup, pair of dice = one ounce.

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  Posted by Sun Aug 30, 2009 8:01pm PDT

  Approx 90% of Americans eat to much and then wonder why they can't lose weight, I applaud and respect the comment that this is why she is so confused, for one thing the USDA needs to stop treating the American people as school kids, were adults talk to us like adults and we may understand what your are trying to get across, Hey here is a fresh idea, instead of trying to get the portion size correct try to eat what your body and brain needs to be healthy, but wait that would mean eating natural unprocessed foods, I promise you in a few months you will never eat as much as you eat today, you will have energy a clear mind, and then you will get mad!! why will you get mad? because it is a lot easier then it seems, only eat food's that your body and mind needs to be healthy, drink water!! over two liters for woman and over 3 liters for man, and of course try to exercise 3 times a week at least.

  Good Luck and enjoy your new life

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  Posted by Tracy Lord Mon Aug 31, 2009 2:40am PDT

  living abroad with access to farm products way beyond what's available at US supermarkets I can only say that to me the single biggest impediment to eating as Larry says, fresh & unprocessed, is the possibility of finding truly GOOD TASTING fruits & vegetables. Friends let's face it the diff. between a good apple & a so-so apple EQUALS the diff between actually eating it & not eating it. & most supermarket fruits & veggies are of the so-so category. thus so many jokes about all that produce rotting in the bottom of the fridge.

  What to do?

  only solution: find your source of truly palate-friendly produce & even if it's a long way away, go the distance. once a week is enough to load up what you need for the family. since the only way to eat your way to health & a reasonable weight is LOTS of produce all the time, make sure it TASTES GOOD!! how far do you have to go to get GOOD apples? that's how far you have to go to eat right, unfortch!!

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  Posted by wayne Mon Aug 31, 2009 8:08am PDT

  is this portion for one day or one meal?

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