Biggest Loser Club: All you can eat

From the Community…

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  Posted by Sat Nov 8, 2008 1:24pm PST

  Since I relocated permanently to the Philippines in 2000 (I'm not Filipino), I have eliminated all processed meats, chicken and fish from my diet and have reduced my general beef intake by 90%. I eat a lot of vegetables, rice, and do not smoke (never smoked). I eat grits almost every day ~ freshly ground locally from white corn, and I also eat one small tub or yogurt daily at breakfast. I never touch "hard" liquor, but do enjoy a couple of San Miguel beers each day. I feel great. I don't look my age (65); resemble a guy 35. Still have brown hair, no wrinkles, and great body. But a regimen of diet and exercise combo is necessary.

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  Posted by carol l Sun Nov 9, 2008 2:23pm PST

  What type of protein is eaten in this diet, because protein has been reduced drastically.

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  Posted by Norm Sun Nov 9, 2008 6:23pm PST

  To Bob Harper:

  Check this guy out on www.bodybuilding.com He lost 105 lbs in 17 months and did 2 bodybuilding shows. Go to transformations over 40 click on "more transformations" Scroll down to Norm Novak Check it out!! He is also being issued in Flex Magazine Dec Issue!

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  Posted by Vincent Sun Nov 9, 2008 7:14pm PST

  hello all i have been training many adults in north jersey . i have been having them follow my 7 rules of 7 and it has been very successful.

  1 . First meal is a 7 am

  2. Last meal is at 7 pm

  3. Have 7 meals a day ...a yogurt and some almonds are a meal...

  4. Have 7 glasses of water a day

  5. Laugh 7 times a day

  6. Exercise seven days a week

  7. Sleep no more than 7 hours a day

  Visit me at infitpt.com also ask a question about wellness/ fitness/rehab or injuries

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  Posted by Pamela Tue Nov 11, 2008 6:26am PST

  Hi, I am 63 years old. I have a fatty liver ,so I need to lose weight,Now I walk 30 minutes in the morning and 30 minutes in the eveing. I do this six days a week.It is a slow process, but I am at least not putting on weight any more.I am a wok in progress,but to be healthy at my age is a good thing.

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  Posted by YahooReview Tue Nov 11, 2008 6:58am PST

  Good Day,

  I am a 52 year old male. December 2007 I weighed 256 lbs. Height is 5'11" Today is 11-11-2008 I wiegh 167.4 lbs. I feel great have lots of energy, and feel like I am 35 years of age.

  The loss of my old eating habits, of red meat, fried foods, and other nasty processed habits are gone. I eat yogurt, fresh chicken, fish, veg. and fruit. Salads with a combination of Fresh fruit and veg. are not only great tasting, but filling.

  Start off with Yes, Water. Drink plenty of it. Have a 16 oz glass 15 to 20 minutes prior to a meal. This is a great way to start loosing that extra 70 lbs you to not need.

  Good luck to all that really want to be a Big Looser. Even if you have only 5 -10 lbs to loose it will work.

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  Posted by rockin' mom Tue Nov 11, 2008 2:20pm PST

  First off, Bob is soooo hot. Second, I have read the posts above and they are great ideas! I like the 7 of 7 plan. Awesome! I hope I can loose some of my ghetto booty before spring!! lol

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  Posted by Hokkiao Tue Nov 11, 2008 7:08pm PST

  證據 時效

  悉怛多缽怛囉PLANET

  http://zh.wikipedia.org/w/index.php?title=%E6%A5%9E%E5%9A%B4%E7%B6%93&variant=zh-tw

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  Posted by Jackie Fri Nov 14, 2008 12:50pm PST

  Hi! Iam 32 years old. I gain 8kls few months ago. How can i maintain my original weight (45kls). I dont have time to exercise.

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  Posted by christabel m Fri Nov 21, 2008 2:28am PST

  i want to exercise to reduce my thigh and tummy.

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