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Wednesday, December 9, 2009

Biggest Loser Club: All you can eat

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Yes, there's one food group that you can eat with abandon. And it's nutrient dense, meaning you get a lot of value for the calories consumed. Hear Bob utter the magic word...





Food temptations are everywhere during the holidays. Below are tips from Biggest Losers on how to enjoy the holidays and still keep your program intact.

- Don’t go to the party or holiday meal famished. Being too hungry will set you up for gorging. Focus on those foods that you love, eat slowly, and give yourself permission to savor them. Another strategy is to bring some of your own healthy food to share.

- Try to arrange activities with your friends that don’t include food, such as going to the movies, a concert, or a play—or do something active together, like skiing or ice-skating. This strategy works all the time, not just around the holidays.


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Related: weight loss, veggies, vegetables, ranch, losing weight, healthy eating, exercise, diet, bob harper, biggest loser

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From the Community…

Comments 11-20 of 31
  • christabel m's Avatar
    Posted by christabel m Fri Nov 21, 2008 2:32am PST

    i want to know some of exercise to reduce my thigh and tummy.

    Report Abuse
  • IfemF's Avatar
    Posted by IfemF Fri Nov 21, 2008 3:17pm PST

    i want to try all i have read from now because my ize is a concern to me if it works for me i will come publicly to announce it

    Report Abuse
  • IfemF's Avatar
    Posted by IfemF Fri Nov 21, 2008 3:17pm PST

    i want to try all i have read from now because my ize is a concern to me if it works for me i will come publicly to announce it

    Report Abuse
  • samantha's Avatar
    Posted by samantha Tue Nov 25, 2008 4:27pm PST

    HELLO I HAVE PROBLEM WITH MY THIGH AND MY TUMMY. I DON'T CARE HOW HARD I TRY . THE WEIGHT STAY ON!

    Report Abuse
  • emmanuel's Avatar
    Posted by emmanuel Tue Dec 9, 2008 8:53am PST

    hi i weight 110 kg i need to loose weight fast i have shortness of breath .i now gym 3 times a week but still no effect on my body.i need help

    Report Abuse
  • musita56's Avatar
    Posted by musita56 Tue Dec 16, 2008 5:43pm PST

    I want to loose 15 lbs but it seems impossible.. I need help! can someone give me tips on this.. I know exactly what to eat but I choose not to.. any psychological tips? mental? motivational?

    Report Abuse
  • Jonabuks's Avatar
    Posted by Jonabuks Tue Jan 27, 2009 8:08am PST

    can laugh make me look healthier than I was or is for the fun of it

    Report Abuse
  • akshay's Avatar
    Posted by akshay Fri Feb 27, 2009 4:49am PST

    what diet can you suggest me were i need not in take supplements

    i have been doing gym for past 1 and half years and recently i have also joined kick boxing

    and the improvement in my body is minimum

    Report Abuse
  • GloriaU's Avatar
    Posted by GloriaU Thu Mar 19, 2009 9:22pm PDT

    iam 49ys and i have great desire to lose wet, however i walk out for about 30 minutes in the morngs, this does not realy do much for me .pls give me a strict advise as any rigourous execise usually affects my heart.

    Report Abuse
  • Michaela's Avatar
    Posted by Michaela Wed Jul 22, 2009 6:08am PDT

    i fink in really ugly cuz i weigh 19stone i wana know if ne1 got ne ideas on how 2 lose weight quickly so i can find a man and make me feel so much betta

    Report Abuse
Comments 11-20 of 31

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