Healthy Living

Tuesday, December 8, 2009

Biggest Loser Club: All you can eat

Yes, there's one food group that you can eat with abandon. And it's nutrient dense, meaning you get a lot of value for the calories consumed. Hear Bob utter the magic word...





Food temptations are everywhere during the holidays. Below are tips from Biggest Losers on how to enjoy the holidays and still keep your program intact.

- Don’t go to the party or holiday meal famished. Being too hungry will set you up for gorging. Focus on those foods that you love, eat slowly, and give yourself permission to savor them. Another strategy is to bring some of your own healthy food to share.

- Try to arrange activities with your friends that don’t include food, such as going to the movies, a concert, or a play—or do something active together, like skiing or ice-skating. This strategy works all the time, not just around the holidays.


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From the Community…

Comments 21-30 of 31
  • linda's Avatar
    Posted by linda Tue Aug 4, 2009 4:21am PDT

    i read so much on the net about acai berry and how great it is for weight reduction.As it turns out out we don,t have it in Nigeria. What tropical fruits contain at least some if not all of the nutrients that can be found in the acai berry ?

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  • Emmanuel's Avatar
    Posted by Emmanuel Wed Aug 12, 2009 10:36am PDT

    iam a girl 24 i need to reduce wight ihave big tommy

    Report Abuse
  • Chorie's Avatar
    Posted by Chorie Tue Aug 18, 2009 8:18pm PDT

    I'm 53 years old and I'd been working hard for my abs for long time but I don't get the perfect abs I want, what exercises more shall I do?

    Report Abuse
  • Lillian's Avatar
    Posted by Lillian Thu Aug 27, 2009 1:18am PDT

    Ive lost my wait, so how can i tighten my arms and my tummy iv been trying to do some push ups but i don't know if its the right thing

    Report Abuse
  • Sam's Avatar
    Posted by Sam Fri Sep 11, 2009 10:11am PDT

    On January 15, 2009 I took control. When I started changing my eating habits I weighed 296. Now I am 218 and still have plenty to go. I have the worst Siatica pain as well as a spinal defect that, on good days, will allow me to walk for short periods of time. I know exercising is important; however, I have a hell of time to be motivated to do so or to chose exercises that will not bring back pain. If anyone has any ideas I am ready to hear them.

    Report Abuse
  • stella's Avatar
    Posted by stella Wed Sep 30, 2009 4:06am PDT

    hi am 21 years old andi want to reduce the seize of my tummy but no matter what ido it is still the same.

    Report Abuse
  • Sandra's Avatar
    Posted by Sandra Fri Oct 16, 2009 3:48am PDT

    iwould like to join in the gym and lose some weight iam 25 but i look 30

    Report Abuse
Comments 21-30 of 31

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