Biggest Loser Club: All you can eat - Healthy Living on Shine

Yes, there's one food group that you can eat with abandon. And it's nutrient dense, meaning you get a lot of value for the calories consumed. Hear Bob utter the magic word...

Food temptations are everywhere during the holidays. Below are tips from Biggest Losers on how to enjoy the holidays and still keep your program intact.

- Don’t go to the party or holiday meal famished. Being too hungry will set you up for gorging. Focus on those foods that you love, eat slowly, and give yourself permission to savor them. Another strategy is to bring some of your own healthy food to share.

- Try to arrange activities with your friends that don’t include food, such as going to the movies, a concert, or a play—or do something active together, like skiing or ice-skating. This strategy works all the time, not just around the holidays.

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