Bob knows that. But he's got great ideas for winter wonderland workouts.
Biggest Loser trainers reveal below two of their favorite moves for flattening your abs--no matter what your fitness level.
Squats
Stand with legs a comfortable distance apart and arms crossed over chest. Keep back straight, being careful not to round spine. Bend knees, squatting down until thighs are almost parallel to floor. Do not extend knees past toes. Press up from heels and return to starting position.
Beginner: 1 set of 10 to 12 reps
Intermediate: 2 sets of 10 to 12 reps
Advanced: 3 sets of 10 to 12 reps, holding dumbbells at sides
Plie Squats
Stand with feet slightly farther than hip-width apart, with toes and knees turned out comfortably and aligned with each other. Keep back straight. Bend knees and squat, lowering hips keeping pelvis steady. Keep abs contracted. Press up from heels and straighten legs back to starting position.
Beginner: 1 set of 10 to 12 reps
Intermediate: 2 sets of 10 to 12 reps
Advanced: 3 sets of 10 to 12 reps, holding dumbbells
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From the Community…
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Posted by Wed Dec 10, 2008 1:08pm PST
Report Abusewhat you put on the inside of your body will show up on the outside .
in other words what you put in body determines how you will look in the morning.
food is a part of your makeup.
the food that we eat is very imoortant to our bodies.
food also effects the way we think.
if you do not have clean and healthy thoughts then you will not want a clean and healthy body.
from estesty.j
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Posted by Sat Feb 21, 2009 3:24am PST
Report Abusehey bob i think you rock and the biggest losers are my inspiration. If they can do it so can i. I think cameron is the best and so is bob he rules
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Posted by Tue Apr 21, 2009 2:24pm PDT
Report Abusehi all i am an egyptian mother of three i lost 40 kilo grams i gained 8 so i am now will be losing 32 kg i am afraid but now i am on a diet to relose those 8 kg believe me it's a great feeling to experience such success .it is as if you are at war with your appetite and finally you achieved victory i'd like to advise any one on a present diet to keep up with a strong will and never give up because he and only he will gain the profite
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Posted by Thu Aug 27, 2009 2:56am PDT
Report Abusehi bob!i want to loose my weight I have to loose 10kg please please help me
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Posted by Thu Sep 10, 2009 4:20am PDT
Report Abuseiam successfully loosing my weight bobs ideas are great . thumbs up bob!
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