Healthy Living

Sunday, November 29, 2009

Biggest Loser Club: Baby, it's cold outside!


Bob knows that. But he's got great ideas for winter wonderland workouts.



Biggest Loser trainers reveal below two of their favorite moves for flattening your abs--no matter what your fitness level.

Squats
Stand with legs a comfortable distance apart and arms crossed over chest. Keep back straight, being careful not to round spine. Bend knees, squatting down until thighs are almost parallel to floor. Do not extend knees past toes. Press up from heels and return to starting position.

Beginner: 1 set of 10 to 12 reps
Intermediate: 2 sets of 10 to 12 reps
Advanced: 3 sets of 10 to 12 reps, holding dumbbells at sides

Plie Squats

Stand with feet slightly farther than hip-width apart, with toes and knees turned out comfortably and aligned with each other. Keep back straight. Bend knees and squat, lowering hips keeping pelvis steady. Keep abs contracted. Press up from heels and straighten legs back to starting position.

Beginner: 1 set of 10 to 12 reps
Intermediate: 2 sets of 10 to 12 reps
Advanced: 3 sets of 10 to 12 reps, holding dumbbells

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From the Community…

Comments 1-9 of 9
  • lisaj's Avatar
    Posted by lisaj Wed Dec 10, 2008 1:08pm PST

    what you put on the inside of your body will show up on the outside .

    in other words what you put in body determines how you will look in the morning.

    food is a part of your makeup.

    the food that we eat is very imoortant to our bodies.

    food also effects the way we think.

    if you do not have clean and healthy thoughts then you will not want a clean and healthy body.

    from estesty.j

    .

    Report Abuse
  • Aru's Avatar
    Posted by Aru Fri Jan 23, 2009 10:58pm PST

    thank u.i try for that

    Report Abuse
  • Groovy mum's Avatar
    Posted by Groovy mum Sat Feb 21, 2009 3:24am PST

    hey bob i think you rock and the biggest losers are my inspiration. If they can do it so can i. I think cameron is the best and so is bob he rules

    Report Abuse
  • KOBI SHAKIL's Avatar
    Posted by KOBI SHAKIL Fri Mar 27, 2009 2:49am PDT

    jodi vul kore valo bese

    Report Abuse
  • Anna's Avatar
    Posted by Anna Tue Apr 21, 2009 2:24pm PDT

    hi all i am an egyptian mother of three i lost 40 kilo grams i gained 8 so i am now will be losing 32 kg i am afraid but now i am on a diet to relose those 8 kg believe me it's a great feeling to experience such success .it is as if you are at war with your appetite and finally you achieved victory i'd like to advise any one on a present diet to keep up with a strong will and never give up because he and only he will gain the profite

    Report Abuse
  • Jairus's Avatar
    Posted by Jairus Sat May 16, 2009 4:58am PDT

    hey guys,for real am hum hum then firm

    Report Abuse
  • Zainab's Avatar
    Posted by Zainab Sun Aug 16, 2009 11:52pm PDT

    how you are fit??

    Report Abuse
  • Muhammad's Avatar
    Posted by Muhammad Thu Aug 27, 2009 2:56am PDT

    hi bob!i want to loose my weight I have to loose 10kg please please help me

    Report Abuse
  • Marjorie's Avatar
    Posted by Marjorie Thu Sep 10, 2009 4:20am PDT

    iam successfully loosing my weight bobs ideas are great . thumbs up bob!

    Report Abuse
Comments 1-9 of 9

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