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Wednesday, December 2, 2009

Biggest Loser Club: Burn, baby, burn!

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How can you burn off at least 500 calories in half an hour? Ah! You're gonna have to watch this quick video of The Biggest Loser trainer Bob Harper to find out. (But you'll be glad you did!)





Below are three tips from The Biggest Loser trainers on how to get and stay in shape!

  • It's okay to give into cravings. Losing weight and keeping it off means balance, not going without treats for the rest of your life.
  • Use a food journal to track what triggers overeating--stress, a celebration, or being with certain people. Identifying these trigger situations will help you put a stop to them.
  • If you don't have a measuring cup available, use your fist to figure out correct portions. from chicken to vegetables, just about every portion you'll eat is about the size of your fist.


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Related: weight loss, ranch, losing weight, healthy eating, diet, bob harper, biggest loser, 500 calories

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From the Community…

Comments 11-20 of 315
  • Wings41's Avatar
    Posted by Wings41 Sun Oct 26, 2008 11:02am PDT

    This is the first time i have ever heard of a spinning bike, never seen them either. We have a very small gym in town, and it's in the school, so time is limited too. I just took the radiation treatment to kill my thryoid, way out of control, but I still can't get motivated to work out. It's too soon for synthetics, so I am just dying of being weak. Anyone out there have a work out for me? It's been over a year with this sickness that I haven't been able to do much.

    Report Abuse
  • mikey damage's Avatar
    Posted by mikey damage Sun Oct 26, 2008 11:03am PDT

    No video comes up

    Report Abuse
  • Jorge D's Avatar
    Posted by Jorge D Sun Oct 26, 2008 11:03am PDT

    Thanks for the tip

    Report Abuse
  • Ang's Avatar
    Posted by Ang Sun Oct 26, 2008 11:03am PDT

    I like this tip. Very simple and straightforward. However, I'm not sure they have this type of bike at my gym? Are all bikes the same? I will be looking for it though and try this out! Also, what level do you have to be on for that 500 calories? Hm....something to think about think about though.

    Report Abuse
  • Mark's Avatar
    Posted by Mark Sun Oct 26, 2008 11:05am PDT

    Why in the world did he not give a demonstration? This guy is obsessed.

    Report Abuse
  • jakes's Avatar
    Posted by jakes Sun Oct 26, 2008 11:05am PDT

    u cant target fatloss in your legs if you ride a bike..calories in vs.calories out is what its all about. when fat comes off you cant target where it comes off

    Report Abuse
  • frank's Avatar
    Posted by frank Sun Oct 26, 2008 11:06am PDT

    500 calories? Haha, yeah, if you're 300 pounds maybe...I do enjoy spinning and it'll really kick your butt though.

    Report Abuse
  • 's Avatar
    Posted by Sun Oct 26, 2008 11:06am PDT

    If it's like riding e bike outside, why doesn't he or you go ride outside?

    Report Abuse
  • Mike's Avatar
    Posted by Mike Sun Oct 26, 2008 11:08am PDT

    I think the way they abuse the people on Biggest Loser is great! In fact, they should push them more than they do now.

    Report Abuse
  • J A's Avatar
    Posted by J A Sun Oct 26, 2008 11:08am PDT

    Thanks a lot for sharing this tip, dude. Cheers.

    Report Abuse
Comments 11-20 of 315

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