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Friday, December 11, 2009

Biggest Loser Club: Burn, baby, burn!

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How can you burn off at least 500 calories in half an hour? Ah! You're gonna have to watch this quick video of The Biggest Loser trainer Bob Harper to find out. (But you'll be glad you did!)





Below are three tips from The Biggest Loser trainers on how to get and stay in shape!

  • It's okay to give into cravings. Losing weight and keeping it off means balance, not going without treats for the rest of your life.
  • Use a food journal to track what triggers overeating--stress, a celebration, or being with certain people. Identifying these trigger situations will help you put a stop to them.
  • If you don't have a measuring cup available, use your fist to figure out correct portions. from chicken to vegetables, just about every portion you'll eat is about the size of your fist.


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Related: weight loss, ranch, losing weight, healthy eating, diet, bob harper, biggest loser, 500 calories

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From the Community…

Comments 311-320 of 335
  • JohnT's Avatar
    Posted by JohnT Mon Jul 27, 2009 11:40am PDT

    Lets face it ! most of us are over weight because we get little or no exercise if you get off your ars you will drop pounds...Some people need the drill instructor type driving them...most do So quit sniveling and move your ars...

    Report Abuse
  • Becky's Avatar
    Posted by Becky Sun Aug 2, 2009 6:58pm PDT

    Is spinning the same as exercise bike?

    Report Abuse
  • BELL's Avatar
    Posted by BELL Fri Aug 7, 2009 12:58pm PDT

    I'm a 39yrs old female that don't have children and would love 2 have some 1day. Same doctor tell me its because of my wight that I can't have childrean. Right now I've joint promble and I really want 2 start working out 2 loss weight, but I can't pay 2 go 2 a gmy. Is there anything that I can do at home and won't make my jonits hurt??? By the way my weight right now is 318lbs. and I'm only 5ft3inch taller. I stay in North Carolin in a little town call Clinton. Can someone help me Plesea.

    Thank You

    Mrs.Tanner

    Report Abuse
  • Lyss's Avatar
    Posted by Lyss Sun Aug 9, 2009 12:40pm PDT

    I have lost 89.4lbs using the method I got from this webpage..

    http://dietyoyo.blogspot.com/

    I found it on one of the ad's

    check it out.

    Report Abuse
  • jodyrae's Avatar
    Posted by jodyrae Mon Aug 10, 2009 2:31pm PDT

    Invent a good spinner for ages 50+

    Report Abuse
Comments 311-320 of 335

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