Healthy Living
Sunday, November 8, 2009
Biggest Loser Club: Fake it 'til you make it
partner
Losing weight is as much
about the head and heart as the body. Bob talks about the
confidence game.
Biggest Loser trainers reveal below two of their favorite moves for
flattening your abs -- no matter what your fitness level.
- Get on the ball
Do 5 to 8 minutes of crunches on a stability ball to isolate the
transverse abdominis and rectus abdominis, the muscles that go
straight across and up and down your abs.
- Ride on
Do up to 10 minutes of bicycle pedaling in the air while you are
lying on your back to
work your abdominals.
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Related: weight loss, ranch, losing weight, healthy eating, exercise, diet, bob harper, biggest loser
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Posted by g Sun Dec 7, 2008 8:16am PST
ego is not urn, it is somthyng others do to you ven you are in your teens
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Posted by Jackie A Tue Dec 9, 2008 1:51pm PST
I completely agree, it's starts with the first decision to "feel" confident. To be a person you "wish" to be, you first have to start acting like like that certain person. Not easy...because you have been with you for a very long time.
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Posted by Kathy Tue May 5, 2009 7:52pm PDT
I am so sick of Ron, how can he go on the biggest looser and let his youngest son stay home. And Mike can't stand to look at his brother because it makes him sick. I think they are both the biggest loosers, and I am not talking weight.
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Posted by Kathy Tue May 5, 2009 10:09pm PDT
I am so sick of Ron, how can he go on the biggest looser and let his youngest son stay home. And Mike can't stand to look at his brother because it makes him sick. I think they are both the biggest loosers, and I am not talking weight.
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