Ever known anyone who gained all their weight back? Yep, so have we. Bob tells you how to not be one of them.
Biggest Loser trainers reveal below two of their favorite moves for flattening your abs -- no matter what your fitness level.
- Sit and sculpt
Use a stability ball instead of a chair to work your abs all day long. It's a wonderful way to engage your muscles without having to think about it.
- Raise a foot
To tone your tummy, raise one foot off the ground as you do curls or overhead presses. Repeat 10 times on each foot
3 Free Biggest Loser Books When You Join
Start a 10 Day Risk-Free Trial Today
Drop Weight and Change Your Life - Get Your Free Profile