Healthy Living

Monday, December 7, 2009

Cardio vs Weight training

user

  • by jazz, on Thu Apr 16, 2009 10:22am PDT
Hello there,
This has been discussed a thousand times but always leaves me with a doubt. The more I try to solve this mystery - cardio or weight training, the more I get confused. Yes it is true to have a balance of both but what lifestyle do you follow? To loose weight fast some ppl vouch for cardio some swear by weight training..

Post your comments and let the battle begin ;)
Syndication:

From the Community…

Be the first to comment on this post.

leave your comment

You must sign in to post a comment

Sign In for personalized information

New User? Sign Up

Health Byte

Tune in to our fitness forecast! These are the top ten exercise trends for 2010.