Healthy Living
Tuesday, February 9, 2010
David Kirsch's Boot Camp Circuit Workout
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- by FitSugar, on Thu Nov 12, 2009 12:52pm PST
We are headed straight for
the ultimate day of American indulgence, Thanksgiving, which if
followed by a month of festivities closing out the year. New York
based trainer
David Kirsch created a
workout to help FitSugar readers stay on track this holiday season.
He's helped Heidi Klum bounce back post baby, so he can
definitely help us all tone up. David's circuit boot camp is
intense, fun, and sure to burn calories. Here's how to follow
the workout.
Instructions: Work through the entire circuit doing 15 to 20 reps
of each exercise. Then repeat entire circuit twice more for a total
of three sets. Your goal is to complete three full sets in 45
minutes. Props needed: a set of three- to five-pound dumbbells, a
four- to six-pound medicine ball, and an exercise ball to fit your
height.
Click
here for
the PDF of the workout, then print it.
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photo 1 of 12
Side Squat With Medicine Wood Chop
A. Stand with your feet slightly wider than a hip's distance apart. Grasp a medicine ball with both hands, holding the ball just above your right shoulder as if it were an axe that you were getting ready to swing.
B. Bend your left knee and lower yourself into a half squat, keeping the right leg extended. As you bend your knee, swing your axe (the ball) in a diagonal wood-chopping motion, bringing the ball toward and just past your left knee. Rise to the starting position. Repeat to complete 12 to 15 sets, then switch sides.
Photos: Shona Valeska courtesy of Ultimate New York Body Plan (McGraw-Hill)
Related: workout, fitness, david kirsch, circuit workout, celeb trainer workout, bootcamp
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