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Eat Like Me: A big salad (lunch 5/13/08)
I got out of the house and to my appointment on time, but I couldn't get
to the gym afterward so I think I am going to go a little later on. It
is still very windy - there were whitecaps in the harbor - so Bruce and
I are taking our little walks around the block instead. I may get him
up to the park later on since at least it is a little warmer today than
yesterday so the wind does not go right through you. While I was out I
grabbed myself a big salad for lunch - it's just the easiest way to get
in my veggies with no work involved. Now it's back to work for a little
while so that I can get my day over with earlier than yesterday.
This Meal Provides Approximately: Fruit = 0.5 cup, Vegetables = 2.5-3 cups, Meat & Beans = 3.5 ounces, Oils = 3-4 ounces
This Snack Provides Approximately: Grains = 0.5-1 ounce, Fruit = minimal, Meat & Beans = 0.25 ounce, Oil = 0.5 teaspoon
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