Essential Fats by Joe Andreula

Essential fats are fats that are essential to our health but cannot be made by the body and therefore must be obtained from our diet. Essential fats assist in our metabolism, oxygen uptake and energy levels and therefore increase calorie burning. Essential fats are substances that we require in the diet because the body does not synthesize them. Linoleic acid is the basis of the omega-6 family of essential fats, and alpha-linolenic acid is the basis of the omega-3 family of essential fats. Essential fats are discovered in oily fish such as wild salmon, salmon and olive oil and can also be featured in seeds (of the sunflower variety).

Essential fats are molecules that are required by cells for structural integrity.  They must be found in the diet for good health. Essential fats are necessary for the production of body chemicals called prostoglandins. Prostoglandins create a balanced immune response, they help to control blood pressure and heart function. Essential fats are the parent molecules for the "good" eicosanoids, which are anti-inflammatory.

Essential fats are critical to the nervous system, the kidneys and in the manufacture of steroid and sex hormones. EFAs are necessary for healthy blood pressure and heart function, joint, skin, hair and nail health, prevention of fatigue and immune complications. Essential fats are classified as polyunsaturated fatty acids. This class of fats are relatively unstable when exposed to excessive heat, light and oxygen.

Essential Fats are needed by every cell in the body. They have been proven to offer positive health benefits for a number of disorders. Essential fats are also an important component of the brain so they can actually assist our brain function.