for more information visit:
www.kathrynbudig.com
www.yogaworks.com
www.yogajournal.com/podcasts
Everyday Yoga Shoulder Openers
user
A simple yoga sequence designed by Yogaworks
instructor, Kathryn Budig, to open and relieve the chest and
shoulders. Also aids in wrist and forearm relief from too much time
at a computer or hunched over the wheel. Great for everyday,
to greet your morning, to warm up before your work out or to unwind
after a work day.
Kathryn Budig is a popular Los
Angeles vinyasa flow instructor who's clientele ranges from
celebrities such as Alanis Morissette and Giada de Laurentiis to
new mothers and students. She travels nationally and is
regularly featured in yoga and health
publications.
for more information visit:
www.kathrynbudig.com
www.yogaworks.com
www.yogajournal.com/podcasts
for more information visit:
www.kathrynbudig.com
www.yogaworks.com
www.yogajournal.com/podcasts
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Posted by Tue Oct 27, 2009 6:09pm PDT
Report AbuseThank you very much for this post. I've been entertaining the thought of getting into yoga. My life is falling into place and I think it would help me a great deal along with my routine workouts.
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