Get the new Pilates body with this online workout!
The workout is split between two workouts that can be done together for a complete workout. The workouts are strength- and cardio-based, but don't let the cardio heading fool you--the whole DVD focuses on toning and there's no huffing or puffing or jumping up and down to pump oxygen into your blood.
I've never seen quicker definition in my body as when I made a Pilates mat class a regular part of my exercise routine. Unfortunately, my schedule no longer works in conjunction with those classes, and I've been sorely (or not so sore, heh) missing them--I think I found my replacement.
Flatten faster than ever with these surprising new toners.
The whole DVD is 48 minutes, and it goes by fairly quickly. The routine is well-rounded and works it's way through your body. I felt it most the next day in my thighs, abs and lower back-otherwise known as the core, which is pretty much the goal, so mission accomplished.
The Good
Everything about this DVD is great. It's the same amount of time as a regular class. The instructor is thorough and fluid, but not overly perky or condescending. If you're looking for a legit, class-like Pilates DVD, I can't recommend this one enough.
The Bad
I seriously do not have one bad thing to say about this DVD--I think I'll be doing it for a long time to come.
Seriously, they're not bribing me for this review, I just really, really like this DVD. If you're not into Pilates, perhaps this isn't for you, but if you're a pilates enthusiast or looking to give it a whirl I definitely suggest giving this DVD a chance. For all you Netflix subscribers, it's totally queue-able. If you'd like to preview you the workout online, Collage Video is a great resource.
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