Frisbee Golf (also known as Disc Golf).  Just like a real round of golf, you walk 18 holes on a frisbee golf course, trying to get your frisbee in the ‘hole.’  Keep in mind, there are special Frisbees made for this sport, each designed (much like golf clubs) to be thrown a certain distance.  The ‘putter’ is heavier in order to sink your disc into the net, while the ‘driver’ is lighter, designed to fly a long distance.   The pluses for playing?  Well, other than a nice long walk, throwing a Frisbee is fun!  On top of that, it’s a lot less expensive than traditional golf.

Horseback Riding.  Whether you saddle up for a single trail ride or you sign up for a series of lessons at your local stable, horseback riding is a great summer activity!  It gets you out in the sun, engaging with nature, and it’s a great way to get a leg workout in.  Be prepared to be sore, though, you’ll be working muscles you‘ve probably forgotten even existed.

Rock-Climbing.  Check around and see if there’s a rock-climbing gym near your house.  Often, for a minimal price, they will check out gear and give instruction on how to climb their man-made walls.  It’s a great upper body workout, and ‘free-falling’ (don’t worry, you have a spotter ) on the way down is fun, too.  Decide you love it?  There are usually adventure trips, as well, that allow you to test your skills in the real world.

River Kayaking.  Admittedly, it sounds tougher than it really is.  If you choose a relatively lazy river, and pick up inflatable river kayaks from your local sporting goods store, it’s a great family activity.  I’ve had friends who take their six year olds out, so really, it’s for everyone!  And, paddling the boat and playing in the water are great ways to stay active—just don’t forget the lifejackets!

Windsurfing.  The first time I tried windsurfing I was twelve.  I was terrible.  I couldn’t control the sail, I didn’t understand how to change direction, and I spent more time in the water than on the board, but I had a great time trying!  Eventually I started understanding it more, and could make my way around the lake pretty well.  The most surprising thing?  How sore I was the next day.  Windsurfing requires you to engage your entire body to hold the sail and change direction which equals a great workout!