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Saturday, November 7, 2009

Get Brooke Shields' Arms!

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Move over, Michelle! You're not the only one looking super-fine in sleeveless. When Brooke Shields took the stage to pay tribute to her dear friend Michael Jackson, she displayed awesomely toned arms. How did she do it?







 
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Shields credits yoga for her gorgeous guns. Try the chattaranga pose to sculpt toned triceps like the star's.

And for more on how to sculpt arms like an A-lister, check out the routine Tracy Anderson (the trainer responsible for Madonna and Gwyneth's rockin' bods) created exclusively for SELF!

--Liz Miersch

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Comments 1-2 of 2
  • HawkeyeGirl's Avatar
    Posted by HawkeyeGirl Fri Jul 10, 2009 8:19am PDT

    What do you mean, 'how does she do it?' You lift weights! It's the only way to build muscle and tone your arms. If you want arms like Michelle and Brooke's (and mine, if I do say so myself) there are no shortcuts, you simply have to work out. Side raises, front raises, bicep curls, tricep extensions. . .all of those muscles work together to form great arms.

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  • kc's Avatar
    Posted by kc Sun Jul 12, 2009 2:48pm PDT

    All I can say is wow.....I'm not loving my flags!!!!!!!!!!!!!

    Report Abuse
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