Healthy Living

Tuesday, February 9, 2010

Health Controversy: Jenny McCarthy's Prescription for Hot Yoga During Pregnancy

1118-yoga-regis_vg.jpg
My experience with hot yoga wasn't entirely positive (let's just say, I thought I was going to die right there in the 100 degree studio). Still, I remain intrigued by this intense form of yoga, and hope to get my courage up to try again. Meanwhile, I'm curious what you think of the recent comments from Jenny McCarthy about hot yoga during pregnancy...

Related: 5 things you should never (ever!) say to a pregnant woman...


Jenny McCarthy revealed on Regis and Kelly this week how Bikram yoga (aka "hot yoga") kept her energy level up and her body fit throughout her pregnancy, which caused some to raise their eyebrows a bit. Hot yoga during pregnancy? Is this safe?

1118-yoga-bikram_vg.jpg

I spoke to Bikram yoga practitioner Jennifer Lobo, the co-owner of Bikram Yoga NYC (who happens to be 8 months pregnant herself and actively yoga-ing--doesn't she look amazing in the photo above?) about Jenny McCarthy's comments:

"First off, we never recommend a woman starts doing Bikram Yoga when she is already pregnant," says Lobo. "All the women who practice while pregnant at our studios are long-time regular yogis. For me, now starting the 9th month of my third pregnancy, I have found it to help in so many ways. First of all, I never have felt moody or 'hormonal' during my pregnancies because many of our postures balance out blood sugar levels and get the endorphins going. Also, doing Bikram yoga has relieved me of any lower back pain the many people experience as their tummy gets bigger. Our whole class is about strengthening the spine and this has been a huge help in feeling good. Also, the class gives you energy and for me I need that right now. My baby starts kicking at 11p.m. every night so I have not been sleeping well. I need this little boost during the day! Lastly, my weight gain has been minimal because of the yoga. I have kept my arms, legs and butt in good shape!"

Related: Kourtney Kardashian is bummed out about her baby weight...

Lobo's comments fall in line with what OBs have been saying for years: Exercise is fine during pregnancy, as long as you are continuing what you did before pregnancy. Just like it wouldn't make sense to take up mountain climbing in your first trimester, it wouldn't make sense to start Bikram yoga newly pregnant.

But, here's where I have to chime in: I love that Lobo has had such a positive experience with Bikram while pregnant (and look at her bod--she's a living testament to the powers of Bikram!). But, there have been no studies done on what an increase in body temperature (from a grueling Bikram class) can do to a developing fetus. And, plenty of Bikram fans--even instructors--have opted out of classes during their pregnancies, just to be extra safe.

Bottom line: There are no hard and fast health warnings or statements about Bikram during pregnancy, so you have to do what's best for you. But I would advise you to talk to your OB, and possibly even a doctor who specializes in maternal-infant medicine before doing hot yoga with a baby in your belly.

What do you think?

See our tips: Oh great: There's a new link between antibiotics and birth defects

MORE FROM GLAMOUR:



Syndication:

From the Community…

Comments 1-10 of 36
  • Coug Girl's Avatar
    Posted by Coug Girl Wed Nov 18, 2009 3:12pm PST

    I understand the undertone of this article, with Jenny McCarthy's activism for Autism, but I highly doubt the hot yoga and pregnancy can cause such an issue. My question is, didn't Jenny McCarthy admit she gained a bunch of weight (over 80 pounds) with her pregnancy and was even a spokesperson for a weight loss company? How is that staying fit during a pregnancy?

    Report Abuse
  • Ona's Avatar
    Posted by Ona Wed Nov 18, 2009 3:29pm PST

    Jenny McCarthy isn't someone that anyone should listen to. She isn't a Dr, and she isn't even educated in science. She's an actress people, they aren't known for intelligence. She spews dangerious advice like she knows what she's talking about. I wait for the day that someone who followed her advice sues her when their un-vaccinated child gets sick. Or now that she is advising a yoga method that is often concidered dangerious by professionals.

    Report Abuse
  • Kathy's Avatar
    Posted by Kathy Wed Nov 18, 2009 7:47pm PST

    I agree with Ona.

    Report Abuse
  • Holly M's Avatar
    Posted by Holly M Thu Nov 19, 2009 6:51am PST

    My ob told me not to even take too hot of a bath, becuase it raises your body temp and thus raises the temp around your baby.... which could cause birth defects. He said nothing over 98 degrees. I would imagine exercising in a room that is 100 degrees or more would have the same effect. If it were me I would switch to normal yoga for those 9 months!

    Oh and Ona is right... I really hope no one is actually taking medical advise from an actress!

    Report Abuse
  • Mary's Avatar
    Posted by Mary Thu Nov 19, 2009 12:52pm PST

    I don't normally comment on here, but I felt maybe I should for this one. I am a personal trainer and I know a bit about training pregnant women. As they said, it's extremely important to maintain an active lifestyle while you are pregnant (provided you were already doing so for at least six months before conception). But a pregnant woman always has to be careful to avoid overheating even if it means lowering the intensity of workouts. While yoga is great for everyone including expectant mothers, hot yoga or bikrim yoga is extremely dangerous for the fetus. Pregnant women are already more prone to overheating under normal circumstances, but in a room that's 100 degress or higher, the risk is significantly increased. If Mom overheats, Baby overheats. And it actually takes even longer for the baby's temperature to return to normal than it does for the mother's. As a result, the baby is at a much higher risk of birth defects. So no matter how convinced Jenny is that she knows what she's talking about, she doesn't have a clue, so don't listen to her.

    Report Abuse
  • SCSmith79's Avatar
    Posted by SCSmith79 Fri Nov 20, 2009 12:16pm PST

    I practiced hot yoga until about 4 1/2 months pregnant, while in yoga teacher training - all with the full blessing of my OB. These yoga rooms have fans circulating the air - which as it flows over the skin, dries sweat and helps maintain your body temperature. Common sense is the key - hydrate well, before, during and after the class. If you get lightheaded or start to feel overheated, leave the room, and above all else, listen to your body. I stopped, not because of the heat, but because I was doing so many things in life I was tiring myself out. follow the advice of your OB

    Report Abuse
Comments 1-10 of 36

leave your comment

You must sign in to post a comment

Sign In for personalized information

New User? Sign Up

Health Byte

Get healthy foods for your family that won’t take a bite out of your budget.  Healthy living costs less at Walmart.