I've known people who went cold turkey, I've known people who've tried cessation programs and I've known people who've patched it out. For all of them, it was a daily (and sometimes, hourly) challenge. It is tough to toss the ciggies, no matter whether your motivation to quit comes from cost (whoah...expensive), self-care (you know, the whole cancer avoidance thing) or taking care of someone else (like a small child or a fetus that will some day become a someone else).
The only time the issue of quitting smoking was hard for me was when the smoker was my brother. I begged him to quit and even went so far as asking him to try to quit as a present when he asked me what I wanted for my birthday. It didn't encourage him. In fact, his only response was that he would quit smoking when I would lose weight. Ouch.
He ended up quitting easily, but the hard way. He was in an accident that left him in a coma. During those nine days, the nicotine seemed to leave his system. Completely. Thankfully, when he did resurface into consciousness, he didn't have a craving for a cigarette. Not even one. It is definitely not a cessation method either of us recommends (ouch) and still, it is one more happy result of his survival.
Really, isn't that what is hard for the people who love smokers -- survival? We want them to stick around. We want them to breathe without machines. We want them to protect the people they love back, so none of us are breathing in that stuff and all of us have better chances of survival.
That doesn't make it lots easier. I get that too. But it does underline that smoking -- and kissing off the habit -- is hard for more than the person with the cigarette to their lips.
So what can you do to help a loved one quit smoking? And is it fair to be mad if they can't or don't or just have never made the commitment?
Shine reader lisi is asking for your help in coping with her long-time smoker husband. After many intervention attempts over the years, lisi is angry and fed-up and considering leaving him. What do you think lisi should do?
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