How I Lost Weight and Keep it Off without Being Hungry

Three years ago I gained 20 lbs in 2 months and my best friend told me that I looked pregnant (I wasn't). At the urging of a nurse who is diabetic, I read The Diabetes Solution by Richard K. Bernstein and reduced the amount of carbohydrate that I eat. I lost 30 lbs in 3 months, and another 10 lbs since then. Not only that, but my triglycerides, cholesterol, resistance to colds and flu, energy levels, etc. all improved dramatically. I don't starve myself, in fact, I eat whenever I feel like it. Really. I just don't eat much carb.
This really works! I actually gain weight easier than anyone you know, but I've been able to keep my weight stable (my BMI is 19.2) and improve my health by enjoying a high-fat, low-carb diet.
I feel so empowered about my health now. I know that I won't develop Type II diabetes like my mother and grandfather. I also know that I've reduced the risk of developing many other obesity-related diseases. There's nothing remarkable about me, except that I stopped listening to the "fat is bad" dogma that is still being spouted by most of the medical community, in spite of the research to the contrary. So if you're "eating healthy" but still struggling with your weight, try something different.

To find out more, check out my articles:

How to Start Losing Weight: Exercise Alone May Not Be Enough to Get Results - http://weight-loss-methods.suite101.com/article.cfm/how_to_start_losing_weight

How to Find Your Ideal Weight: Using Your Body Mass Index to Know How Much You Really Should Weigh - http://weightloss.suite101.com/article.cfm/how_to_find_your_ideal_weight

Bioelectrical Impedance Analysis: A Technique for Direct Determination of Body Fat Percentage - http://weight-loss-motivators.suite101.com/article.cfm/bioelectrical_impedance_analysis
 
What Not to Eat: Give Up These Carbohydrate-Loaded Foods and Lose Weight - http://proteins-carb-fats.suite101.com/article.cfm/what_not_to_eat

Lift Weights to Lose Weight: Why Anaerobic Exercise Works Best for Weight Loss - http://weight-loss-methods.suite101.com/article.cfm/lift_weights_to_lose_weight
 
The Right Way to Lose Weight:
http://weight-loss-motivators.suite101.com/article.cfm/the_right_way_to_lose_weight

Are Low-Carb Diets Safe? - http://diet-trends.suite101.com/article.cfm/are_lowcarb_diets_safe

Don't do it for your looks. Do it for your health. Good luck!