Healthy Living

Tuesday, December 15, 2009

How Jenna Fischer Got Fit without a Trainer


Jenna Fischer, the star of The Office reveals in the November issue of Shape, how she stays slim and healthy…and still maintains her sense of humor.

She may be an Emmy-nominated actress for her role on The Office but talk to her for a few minutes and it’s clear just how like the rest of us she really is.

It was her can-do attitude that convinced Jenna to move to Los Angeles 12 years ago with nothing but her cat, Andy, and her 85-words-a-minute typing skills. For seven years, she worked various temp jobs while waiting for her big break. These days, despite her fame and bigger paycheck, Jenna works hard to stay grounded—and healthy. The actress talked with Shape about how she does it and offered our readers an inside look at exactly which gym-moves are her favorites.

Take this job and love it!
On The Office, Jenna plays Pam, the receptionist. It's a profession she got pretty familiar with while working as an executive assistant before landing her role on the show. "I actually liked the routine of going to an office every day, having a desk, and making coffee," she says. "And when I had a good boss, I liked anticipating his needs. Even when it came to making lunch reservations, I'd think, "How can I do this better than just calling up and saying, 'Table for two'? I know! I'll make friends with the maitre d' and get the best seat in the place.' It was little things like that that made the work fun."

Get over it...
Just over two years ago, Jenna fell down a flight of stairs at a restaurant in New York City and broke her back in four places. "And to add insult to injury, I ended up throwing my own drink in my face. My hair was caked with a putrid pineapple smell. It was awful," she says. To make matters worse, she couldn’t work out and used feeling bad as an excuse to indulge in cheeseburgers and doughnuts. "Before the accident, I wore size 26 jeans! I was truly in the best shape of my life," says Jenna. "Afterward, I gained 10 pounds and got flabby." Once she recovered, she started hiking with friends and cutting back on her high-fat favorites. "I lost the first few pounds, which was a great motivator,” she says, “but I had to do more."

Make yourself the "butt" of your own jokes
"If I could tell women one thing, it would be that everyone worries about their bodies and what they look like in their clothes," says Jenna. "I've heard gorgeous actresses say, 'My ears are too pointy' or 'My feet are horrible.' But rather than complain about it, we should be laughing at our imperfections to make ourselves feel better. I'll squeeze the jiggle on my thigh for you just to show you I'm not perfect!" Of course, that doesn't mean Jenna wasn't thrilled when she got back down to her pre-accident size 26. "I went shopping with my girlfriends recently, and I fit into my old-size jeans. I'm like, 'Do you like these? I don't care!' They could have been acid-washed and I would've bought them simply because of the size!"

Visit Shape.com to read more about SHAPE cover models.

More from SHAPE:

Lauren Conrad: Beyond The Hills
At the peak of her career, Lauren Conrad took a risk and quit The Hills...and, in the process, discovered happiness--and love.

Jennifer Love Hewitt Shares Her Healthy Eating Secrets
The actress reveals her stay-healthy-and-happy strategies

Top Healthy Eating Obstacles Solved
Celeb chef Curtis Stone's healthy cooking strategies
Syndication:

From the Community…

Comments 1-10 of 52
  • jane's Avatar
    Posted by jane Wed Oct 14, 2009 1:25pm PDT

    So.....what is the point of this article? Did I miss the part 'how she got fit without a trainer' She cut back on her 'high fat favorites' but 'had to do more.' Very interesting and informative. Not. I guess I will assume this is poor job of editing.

    Report Abuse
  • Michele Dene' D's Avatar
    Posted by Michele Dene' D Wed Oct 14, 2009 1:43pm PDT

    I have to say I agree. I am constantly reading articles with misleading titles. They would give you a bad grade in 7th grade for doing this. It's totally unprofessional. Another thing I am missing here, is size 26, really? Is it supposed to be size 2-6? Is this the waist size. Or are we talking about European sizing here? This is unclear. Obviously, she is not a size 26 W. It looks as if Jenna did give enough information leading to the attainment of the weight. Very bad use of an interview. It lacks critical information.

    Report Abuse
  • Fiffie's Avatar
    Posted by Fiffie Wed Oct 14, 2009 6:21pm PDT

    I agree with the two comments...bad, pointless article

    Report Abuse
  • Pat D's Avatar
    Posted by Pat D Wed Oct 14, 2009 9:27pm PDT

    This is a very poorly written article or poorly edited. If this is suppose to be about how she got fit, well, it's still a mystery.

    Report Abuse
  • Ray Jones's Avatar
    Posted by Ray Jones Wed Oct 14, 2009 10:40pm PDT

    Awful. Piece of garbage. It's a shame REAL newspapers are shutting down.

    Report Abuse
  • cindy's Avatar
    Posted by cindy Thu Oct 15, 2009 6:49am PDT

    THIS is replacing real news...

    Report Abuse
  • Dani's Avatar
    Posted by Dani Thu Oct 15, 2009 7:58am PDT

    size 26 is measured in inches around the waist, like the way they do men's sizes. it's probably equivelant to a size 6 in women's.

    but yeah, i see the lack of the point in this article. don't eat fatty foods and laugh at yourself? i love jenna and the office, this definitely sounds rushed through and should've been written better.

    Report Abuse
  • 's Avatar
    Posted by Thu Oct 15, 2009 8:47am PDT

    So what's the point? What kind of things or excerise did she do for her back? Hello

    Report Abuse
  • Ashley's Avatar
    Posted by Ashley Thu Oct 15, 2009 9:12am PDT

    This was horrible. I couldn't care less about this Jenna woman. I clicked on this article hoping I might get some diet tips. But once again the article had NOTHING to do with the title. The whole paragraph was a bunch of one-liners.

    Dumb.

    Report Abuse
  • Angela's Avatar
    Posted by Angela Thu Oct 15, 2009 10:30am PDT

    People, you are reading this article all wrong. You are all looking for something to tell you HOW to lose weight because you are all probably fat. Well, what this article is trying to tell you is, stop eating like crap and using your loneliness, or other stupid reasons to shove that greasy cheeseburger in your face! Get out and do something! Whether its hiking, or walking or hitting the gym. The point is that she didn't get lipo, she didn't go on any fad diet, she just did what made her happy, and obviously she wasn't happy with herself after the accident. I am so tired of reading articles like the one about Heidi pratt or whatever the hell her name is and then they showed her in some skimpy little outfit and said, "do these exercises and you'll look like her". Come on people, really? Get your heads out of your asses, and get your asses off the couches! Doing everyday little things will help you reach your goal. That is exactly what Jenna did, she lived her life, and didn't stress about it, and didn't obsess about it either. So to answer all your stupid questions, this article was telling you that its not about fad diets, its not about plastic surgery, its about living your life and making yourself happy!

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Comments 1-10 of 52

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