How To Get A Boob Lift, Tummy Tuck And Butt Boost WITHOUT Surgery
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Plastic surgery is sooo 2008.
Not only is it expensive and unnatural, it doesn’t fix the problems
that caused you to need the knife in the first place. Instead of
trying to quick fix your less-than firm body, go right to the cause
- eating and exercise issues. You can’t spot train to burn just
belly fat or thigh padding – but you can tone and strengthen
specific muscle groups for a leaner, tighter look. Incorporate
these moves into your existing workout for surgery-free
success.
The No-Knife Tummy Tuck: The secret to a flat
stomach is not crunches – it’s cardio.
“I am such an advocate for cardio,” says Mel
Gregory, an ExerciseTV trainer. “You
have to melt the fat, and until the fat is gone, all the fabulous
sit-ups you’re doing won’t been visible.” Pair
your cardio
– at least a half-hour of walking, running, swimming or biking with
enough intensity to break a sweat - with smart nutrition. That
means eliminating processed sugars, swapping out simple carbs for
whole grains, and making sure you’re eating lots of vegetables at
every meal. While you’re burning fat, Gregory recommends firming
your abs with a ball ab
workout, ab twists,
planks and Jillian
Michael's CORE WORKOUT
below.
Implant-Free Bust
Boosters: To improve your front, start
with your back.
Perfect posture
will not only make you look slimmer, it will help
lift your bust AND better frame your
figure – nothing makes your décolletage droop like slumped
shoulders. “Take a nice deep breath, put your
shoulders back, tighten your tummy... instant added perkiness!”
says Gregory. Keeping
that posture up all day requires some work. “Having a
strong upper back will help you stand tall,” she says.
Gregory
recommends reverse flies and pushups
to build the muscles you need to stand up
straight.
Lipo-less Butt
Lift: The Gluteus Maximus makes up the largest muscle in
your glutes (hence the name) – but it’s not the only one. There are
over 20 muscles in your pelvic floor, and you need to tone them all
for a rockin’ rear. “You have to do lunges on all planes of
motion,” says ExerciseTV trainer
Patrick
Murphy. That means straight forward and backward
lunges won’t do it. Try moving to the
side,
on a diagonal, or using steps – anything
dynamic
that mimics natural movement.
“Bodies are built
to move this way, and you should train that way as well,” he
says.
***
Get Patrick
Murphy's 10 Minute Gold
Metal Glutes Workout for FREE at ExerciseTV. Click the image to
start lifting your booty!”***
