Healthy Living

Tuesday, December 8, 2009

LeAnn Rimes on Her Battle with Psoriasis

Looking at LeAnn Rimes, it's hard to believe she once has psoriasis over 80 percent of her body. The Grammy Award-winning artist hid her disease for years, but has learned to manage her symptoms with a healthy lifestyle and proper treatment. Find out how she overcame low self-esteem and learned to love her body.


Q: Why did you decide to get involved in the "Stop Hiding and Start Living" Campaign?

A: I've actually been very quiet about having psoriasis. I've had it since I was two and it's always been a huge burden and something that I've battled and still battle. I hid it my whole life. I pretty much got it under control by finding the right dermatologist and right treatment in the last five years. By finally getting control over it instead of it having control over me, I wanted to speak out and let people know that there is hope. There are 7 million Americans living with psoriasis and a lot of them are not getting treatment because they think it's just a rash, when it's really a chronic skin disease that's been linked to medical conditions like diabetes, cardiovascular disease, obesity and depression.

Q: Aside from seeing a dermatologist, leading a healthy lifestyle helps manage the risks associated with psoriasis. What lifestyle changes have you made?

A: Trying to manage my stress is huge. It doesn't come easy. I'm doing yoga, taking care of my body by working out and eating right. I've cut fatty, fried food completely out of my diet. I'm pretty much gluten free now too. I'm constantly applying lotion and drinking water to keep my skin hydrated.

Q: How do you stay fit? 

A: It takes work to eat and live healthy, but the benefits outweigh the time you put into it. I make sure I'm completely prepared. When I'm on the road, I'll look up the cities I'm going to and find a gym or a yoga studio to work out at. Just trying every day to do something active. I've been doing Muay Thai kickboxing. It's the most I've ever sweated in my life. I'll take a spin class, lift weights, go running. I try to find things that I enjoy to keep it from becoming monotonous. You just really have to be dedicated to it. Once I focused on wanting to take care of myself, I loved how I looked and felt and it became a lifestyle.

Visit Shape.com for more of our candid interview with LeAnn.

~Alla Byrne

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From the Community…

Comments 1-10 of 18
  • anonymous whatever's Avatar
    Posted by anonymous whatever Fri Aug 7, 2009 9:47am PDT

    Right now there is nothing that can overcome the shame of two cheaters, cheating together on their spouses while married.

    Shame on YOU! If you want to date, divorce first.

    Report Abuse
  • high pockets's Avatar
    Posted by high pockets Fri Aug 7, 2009 11:41am PDT

    The links to this condition are the ones I have. Any one else suffering too that would like to share some good helps and treatments?

    Report Abuse
  • Kel's Avatar
    Posted by Kel Fri Aug 7, 2009 1:35pm PDT

    What does LeAnn's personal life have to do with her exercise and health issues? Give it up, people

    Report Abuse
  • janes's Avatar
    Posted by janes Fri Aug 7, 2009 1:52pm PDT

    I have psoriatic arthritis and am on enbrel injections. as far as the skin breakouts, this stuff is a miracle drug. I stay like 95% clear when I'm doing the shots. They're like once a week, in either your leg or stomach which is not as bad as it sounds. If your insurance coverage is not the greatest for this drug, they have enbrel assist which is a total Godsend. I think actual cost is 500 bucks a shot, so 2K a month. it's supposed to slow the joint damage down and help with the fatigue and pain. I know I feel way better on it than when I'm off of it. If you have an illness or infection you have to stay off Enbrel or it can make the infection ten times worse. I've done plaquenil, sulfasalazine orally, methotrexate and remicade, which are chemo type drugs,but this has been the best so far.

    Report Abuse
  • Mrs. Carol B's Avatar
    Posted by Mrs. Carol B Fri Aug 7, 2009 6:29pm PDT

    This is a serious medical condition and does not deserve to be laughed at. See your doctor immediately if you have dry patchy rash anywhere on your body. Sometimes it starts on your elbow or behind your ears. It can be debilitating. I am a registered nurse and know about such things. There is treatment but you have to bring it to your doctor's attention first. Good luck!

    Report Abuse
  • Dokter's Avatar
    Posted by Dokter Sat Aug 8, 2009 4:41am PDT

    I have psoariasis too, but with a good life style and medicines... psoariasis was gone. I always smimming twice a weak, try to eating right and control my stress... my medicine is only a shampoo which contained tar.. Ok, Good luck for other.. and have a nice try..

    Report Abuse
  • Dokter's Avatar
    Posted by Dokter Sat Aug 8, 2009 4:42am PDT

    I have psoariasis too, but with a good life style and medicines... psoariasis was gone. I always smimming twice a weak, try to eating right and control my stress... my medicine is only a shampoo which contained tar.. Ok, Good luck for other.. and have a nice try..

    Report Abuse
  • vitiligo's Avatar
    Posted by vitiligo Wed Aug 19, 2009 9:16am PDT

    What is psoriasis? What causes psoriasis? Is there a cure or treatment for psoriasis? Psoriasis is a skin condition, it is a disease, but it is not contagious. The name comes from the Greek word for "itch." It can be hereditary, caused by external influences (allergic reaction to foods or the environment) and sometimes stress. 4-5% of the population is known to be affected, and this number is growing. However, it is suspected that 1 in 5 people have some form of psoriasis either descripts or none descript.

    Once you have psoriasis, it is very likely you will have it for ever. It may go away, and come back. It might respond to various treatments, and it may not. Basically psoriasis is your body over producing skin cells. You have too many skin cells in one location which is why it often swells up, becomes dry and even flaky. It can often be very itchy, red, sore, cracked and very tender. Psoriasis usually affect the scalp, hands, stomach, knees, feet and elbows. It is linked to dandruff and unfortunately to some forms of arthritis.

    http://www.superherbalcare.com

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