We all know what happens when you don’t get enough sleep. Rest
is essential for a healthy and
balanced life...so let's review some good ways to get rest,
fast! They'll come in handy not only as we head into the
frenetic pace of the holidays, but year-round.
If you don’t fall asleep the minute your head hits the pillow, add
precious minutes to your slumber time with these bedtime tips:
Turn off the TV—an active mind can lead to restless sleep.
Save controversial discussions or other stimulating activities for
morning.
Practice deep, mindful breathing to slow down your body.
Take a warm bath or do some light reading (but don't read in
bed, which can keep you from sleeping later).
Drink a glass of warm milk.
Get regular exercise—just not too close to bedtime.
As far as physical conditions, be sure you have the right
pillow—soft for stomach sleepers, medium for side sleepers or firm
if you snooze on your back. Keep the temperature cooler than you
would in the daytime and wear an eye mask to block out that
blinding streetlight. Or try room darkening shades.
Wow...it seems like a lot of work just to get to sleep! But if you can grab even a few more minutes every day, you'll be more alert, more prepared and more ready to tackle life as it comes your way.
For more great tips and help with changes big and small, personal and professional, please visit First30Days.com. Copyright 2008 The First Thirty Days, Inc.
