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Tuesday, February 9, 2010

My Favorite Diet Tips

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These are the diet tips that have actually helped me to lose 35 pounds:

1. Shakes Before Noon. I found that if I drink a shake before noon, it stops my overeating--cold.
2. Weight Training. It boosted my metabolism big time, and I diodn´t get bulky.
3. Stop Family from Sabotaging Your Diet.

I lost 35 pounds in 6 months, no lie.

Related: weight training, smoothies, overeat, lose weight, exercise, diet

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Comments 1-2 of 2
  • Sunshine's Avatar
    Posted by Sunshine Wed Oct 7, 2009 10:54am PDT

    Shakes? like regular milkshakes?? weight training everyday? For how long each session? I am always looking for some good diet tips...

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  • Sara's Avatar
    Posted by Sara Thu Oct 15, 2009 8:26am PDT

    well come on now use ur common sense do you rrrrreally think she is suggesting having milkshakes every morning to lose weight? I dont think so lol

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