I must be crazy.... but I've been inspired to run in the Chicago
Marathon next year. I seriously need some advice though. I run now,
5 times a week, but usually only 3 miles at a time. I have a
training schedule from Nike, but would love to have some advice
from either fellow trainers or current marathoners.
More specifically, what kind of foods should I be eating or not
eating? Should I treat this training as a regular diet (no sugars,
low fat, etc) or do I need to eat certain foods in order to
maintain some balance? What can I look forward to in the weeks
ahead? I have a full year to start training so is that enough or
should I plan to do it the year after? Any kind of gear or clothing
I'm going to need?
Any help or advice would be appreciated, thanks!
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