When you make up your mind and you know it’s time, keeping a food and activity diary is a sure way to achieve your weight loss goals.
Food pleasures the senses but the choices we make are
critical. If you’re at the point where you
acknowledge you need to lose weight and enough is enough, make a
plan with the help of My Daily Food and
Activity Diary.
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TWO-THIRDS OF AMERICANS ARE OVERWEIGHT OR OBESE
Doctors and Nutritionists Are In Agreement That Keeping A Food Diary Combats Weight Loss: Writing Down Food Intake Offset By Calories Burned During Activity, Is A Proven Way To Help Tackle Obesity, Heart Disease, Diabetes And Other Serious Health Related Illnesses
Studies show that coupling diet and exercise with food journaling, dieters can lose twice as much weight. This tool is a habit individuals can benefit from for a life time. Losing weight the natural way by eating less and exercising more is an agreeable method and very easy to follow.
Camille Davis, a Nationally Certified Fitness Instructor, concurs with this process, “I always encourage the use of a food diary. Recording caloric intake and activities create a powerful tool in personal accountability and progress. It is a proven method for successful weight loss.”
The results driven process was the motivation for Diletta Press, a publishing division of Everything Graphic, Inc., (EGI) located in Marietta, Georgia, to produce “My Daily Food & Activity Diary - A Powerful Tool to Help You Lose Weight.”
The food diary is a 234 page comprehensive guide which includes a 365 day journal section, formulas to calculate calories burned during activity, a calorie counter, BMI chart and other useful information to support any weight loss plan. “My Daily Food & Activity Diary” is easy to fill out and the calorie guide is an excellent reference. I highly recommend this book,” states fitness instructor, Camille Davis.
“Losing weight is the first step to fighting serious illness nationwide, claims authors Maria and Seth Schiller. Diletta Press is doing their part to support Americans in their struggle to get in the best shape of their lives.” Everything Graphic, Inc. dba Diletta Press, established in 1999, is an advocate for healthy, productive lifestyles, and eating habits.
