Healthy Living

Remember those crazy, sleek, full-body suits Olympian swimmers wore this summer? As I watched Read More »

The obesity epidemic in America has gotten worse in the last year, despite the many public service campaigns promoting physical activity and warning about the health risks posed by being overweight, according to a new study. According to an annual report released this week by nonprofit Read More »

You can blame some of your energy crisis on a serious lack of shut-eye, but there may be other reasons you're slogging along like a turtle. Find out what's fueling your fatigue and how to light a fire under your butt. Read More »

I met Jillian Michaels yesterday; she's one of the trainers on The Biggest Loser--and my new favorite person.

Here's what she had to say.

1.) DON'T APOLOGIZE FOR SELF-PRESERVATION. I told Jillian...

Bob Harper, fitness trainer of The Biggest Loser, takes you inside the show's gym. Now you get to see where contestants spend almost ALL of their... Read More »

Have you ever seen one of those lists with all of the life transitions that are the major causes of stress in people's lives? You know, the ones that say if you have experienced more than three (or two...or one) of these in the last six months, you are a candidate for depression. Or illness. Or... Read More »

For many of us, having health insurance is a necessary evil. Even if we are in good health and mostly stick to annual check-ups and occasional sick appointments, we can go through many hours on the phone, piles of paperwork and frustrating headaches just trying to make sure our co-pays are correct... Read More »