I have trouble going to bed at a decent hour no matter how early I am up in the morning. I never get to bed before 4 or 5 am and sometimes I am still awake past those times.
I have had my 4 yr. old grandson for the last 8 weeks and I have been getting more excercise and activity than I usually do when he isn't here. At times I fall asleep watching tv early, but when I shut it off I am wide awake. Even when I 'm sleepy and turn it off before I fall asleep watching it I can't sleep.
Nothing helps.
How can I get to bed at least by midnight and sleep at least 8 hours without waking up in that time?
I am at the age now where insomnia isn't healthy and I am tired all of the time.
I have no appetite either.
sleepless in MI
- by , on Sun Jun 29, 2008 8:54pm PDT
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Comments 1-3 of 3
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Posted by Sun Jun 29, 2008 9:23pm PDT
Report AbuseMaybe something else is on your mind ? bothering you? or have been thinking alot about?
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Posted by Sun Jun 29, 2008 9:25pm PDT
Report AbuseHave you tried any natural sleep aids? I use this one as it is a dissolving strip that melts in my mouth and in 15 minutes I'm alseep. You should try that for under $15.00 for a months supply:
www.quick2sleep.com
Take care and don't wait as you could be falling asleep and getting the rest you need.
Scottie
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Posted by Sun Jun 29, 2008 9:40pm PDT
Report Abusetry cutting caffine if it is an issue. Then again it could just be that your life is turned upside down for the past 8 weeks. Have you tried reading in bed?
Comments 1-3 of 3
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