It’s raining, it’s pouring and the last thing anyone wants
to do right now is hit the pavement running for 30 minutes of
cardio, especially if you’re doing it alone. Starting an exercise
program to keep fit is one thing, but staying with the program and
keeping your motivation level high is another. Find out how you can
stay on track when there is no one pushing you to
succeed.
2. Try Teaming Up: A fitness club need not necessarily be confinded to a gym, as you can take your workout beyond those four walls. One of the advantages of hooking up with a local club or organization like Road Runners or leagues such as ZogSports in New York City is that you don’t have to plan ahead. Just show up and follow the crowd for an awesome workout.
3. Find Power in People: It’s easy to get into
a funk when you are pulling all the weight alone. If you schedule
yourself in to attend a couple of group fitness classes a week,
think Spin, Cardio Kickbox and/or Total Body Conditioning, there’s
a good chance you will benefit from the collective energy.
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