Healthy Living

Tuesday, December 15, 2009

Start Waking Early with These Tips

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Waking up early has always seemed like such a monumental task to me. There are really two folds to this task – 1) Awaking from your sleep 2) Staying awake. Below is a list of 21 tips you can use to wake up early AND stay up:

  1. Understand your reason for wanting to wake up early. What is it? Is it to have time to do your personal activities? To get more work done? To get a head start in your day?
  2. Make a personal commitment to yourself to achieve this goal. If you have made the decision to wake up early, then be accountable and live up to it.
  3. Create a reward for accomplishing this goal. It should be enticing enough to motivate you throughout the whole process.
  4. Plaster your goal prominently everywhere: on your noticeboard, your notebook, your vision board (if you have one), your wallpaper, etc. Spell out clearly the time you want to wake up and make it big and bold.
  5. Be accountable to others. Share your goal with friends/family/acquaintances/strangers.
Check out the rest of the tips here: 21 Tips to Wake Up Early at The Personal Excellence Blog
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