Summertime all child-focused? Im here to help.
No gym membership? NO PROBLEM.
No TIME? No more excuses.
Join me as I workout at the playground while my tornado of a
daughter wreaks her own brand of havoc around me.
Afraid Ive skipped a muscle group or two?
Fear no more.
Exercise is a family affair at Casa MizFit.
Please to enjoy the Husband as he demonstrates how to exercise the
chest & back muscles whilst simultaneously paying loving
attention to his TornadoDaughter.
and YES.
YES this was really our workout for the day.
YES it was more fun than any exercise "routine" has a
right to be (hence the reason we call them PLAYouts around
here).
YES. It is all about practicing what we preach.
As a result there's never a need to preach (about exercise
anyway) to our daughter at all.
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Carla Birnberg, MizFit, blogs daily at
MizFitOnline.com
Summertime OUTDOOR Workouts: Easy, Fun & Fast
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Posted by Tue Aug 4, 2009 11:34am PDT
Report AbuseCarla,
You are SUCH an inspiration! I sometimes use the hanging bars at the playground, but I never thought about bringing my dynaband before. Great tips :) I also liked the use-your-own-legs-to-assist-you pull-ups that your husband showed...and your daughter is a beautiful little dynamo!
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