Healthy Living

Friday, December 11, 2009

The 4 Germiest Places at the Gym

http://www.learn-spanish.com/images/gym.jpg
There's no sense panicking about germs--they're everywhere. But, it is good to know where germs are more likely to congregate, isn't it? Here's what you need to know about the germiest places at the gym....

****
Today Kim over at Little Miss Fortune is blogging about the value of gym memberships and whether it's cool to pay a small fortune for one. Do you work out at a gym? They frequently make "germiest places in America" lists, and it's easy to see why: pack a bunch of sweaty, sparsely clothed bodies into tight spaces and you'll get germs--lots of them. But there are places that germs are more likely to congregate, say experts. Here are the germiest zones:

*Public yoga mats. Beware of communal yoga mats, say experts. According to Elizabeth Scott, Ph.D., the co-director of the Simmons College Center for Hygiene and Health in Home and Community Settings, who I spoke to for this Vitamin G post, a yoga mat--like a pillow--is a personal item we probably shouldn't share. "I have some data that indicates that skin bacteria, including Staph aureus and the resistant strain, MRSA, can be found on yoga mats," she says. "Our studies indicate that these mats are seldom, if ever, cleaned. These bacteria can cause serious skin infections if they gain access via any small breaks in the skin. My advice is to bring your own mat, or at least a large towel to put between you and the mat."

5 Frightening Truths About the Germs Under Your Fingernails (and His!)

*Dumbbells. According to this article from ABC News, equipment that is used by multiple people in quick sequences, like dumbbells, harbor the most germs. Go ahead and use them, of course, but remember to wash your hands afterward.

*Exercise bike seats. It's no wonder why they're germy--people sit there and sweat! Yeah, it might be a good idea to sanitize that bad boy before spinning class.

The 10 Germiest Jobs in America: Is Yours on the List?

*Locker room showers and floors. No surprise here. Experts who tested gym shower floors found shocking amounts of germs in gym bathrooms: "Unfortunately, germs do survive in the shower, on walls, and on the floor," said Dr. Philip Tierno, a microbiologist. "I found it in hordes--unbelievable quantities. We use the word 'innumerable.' Innumerable."

OK, so not every "germ" that congregates on any of these places is going to make you sick--in fact, most won't. But, experts note that if germs tend to flock to a certain place, it increases the chance that harmful pathogens can to.

Speaking of all of this, I asked you a while back about whether you wipe down the fitness equipment after each use, and many said yes. But here's the funny thing: Most said they don't wipe them down before use. I was really surprised by this--the fact that you're protecting others from germs, but not yourself. Hmm.

Do you worry about germs at the gym?

MORE FROM VITAMIN G:

Syndication:

From the Community…

Comments 21-30 of 50
  • Pain Goddess's Avatar
    Posted by Pain Goddess Sat May 9, 2009 7:48pm PDT

    I am sitting here right now sick as hell because of the wonderful germy gym. I sanitize so much my hands get dry and cracked and I kill about a tree a day with the paper towels I use to wipe the equipment but yet, still got sick. Cant kill the germs around in the air I guess. I need to just put myself in a big plastic bubble and roll on the treadmill. Or carry around spray lysol for the air.

    Report Abuse
  • Joey D's Avatar
    Posted by Joey D Sat May 9, 2009 8:44pm PDT

    You know, if people weren't *quite* so freaked out about germs, they'd probably get sick less. Surely, wiping down machines after using them, wearing shower shoes, and washing your hands after touching communal equipment and before eating or touching your face are all proper and should be done. Sanitizing your hands until they're cracked and bleeding is probably going to compromise the immune system after a while. I am the least gemophobic of all my co-workers, sanitizing my hands only when I don't have access to good old-fashioned soap and water, etc., and I get sick WAAAAY less than any of them.

    Report Abuse
  • Sabe Nada's Avatar
    Posted by Sabe Nada Sun May 10, 2009 2:18am PDT

    As a long time member of gyms, no wonder I seldom get sick. Perhaps, my immune system has been kicked into over-drive with all the nasty critters I have been exposed to. I must admit that saunas have never appealed to me, with all that soft wood on which folks sweat, and the excreta from every orifice--nasty. But, tampons & rubbers in the hot tub! I think my wet suit, along with surgical gloves on both hands and feet will be my attire hence forth. My doctor prescribed it for my shot back. I wonder if he is liable should I get a dose of the clap or even worse?

    Report Abuse
  • Maniar's Avatar
    Posted by Maniar Sun May 10, 2009 2:43am PDT

    What would you leave after lovemaking in the whirlpool or the swimming pool, although not very common? I think the world outside the gyms is equally polluted and as much risky? Don't go out?

    Report Abuse
  • Leah's Avatar
    Posted by Leah Sun May 10, 2009 4:19am PDT

    Daughter picked a nasty infection behind both knees in college gym the one where you do sit ups putting your legs over. She has been told now to wear long pants while exercising.

    Report Abuse
  • Paul's Avatar
    Posted by Paul Sun May 10, 2009 5:50am PDT

    That's one reason I will never eat out a woman. That has to be a germ infested area.

    Report Abuse
  • Paul's Avatar
    Posted by Paul Sun May 10, 2009 5:51am PDT

    That's one reason I will never eat out a woman. That has to be a germ infested area.

    Report Abuse
  • Scott's Avatar
    Posted by Scott Mon May 11, 2009 2:01pm PDT

    I work in a Fitness Club. Our gym passes out free towel's. However, I always advise my clients not to use them during their workout. I've seen to many people just toss their towel's on the floor, the dumbell rack, drap it over a treadmill...(the list goes on) and then wipe their face down - smearing all of the germs from the gym onto their faces. In my experience I think this is how so many people pick up germs. Try just using your shirt sleeve to wipe down your sweat, and then use the cleansing towelettes to wipe down your equipment when you are done.

    Report Abuse
  • Shirtless Chatterer's Avatar
    Posted by Shirtless Chatterer Mon May 18, 2009 8:02pm PDT

    Ya. Let's all have a "eeeeeww-fest". Let's see who can appear to be the most grossed out by something that is with us everywhere and all the time. Get a life and stop sensationalizing something that is normal and mundane. Exposure to germs is normal and necessary if we are to have a healthy immune system. People working out often get sweaty. If you don't like sweat, then stay away from the gym. Stay in your artificial, clinically clean world and fear all those diseases that your body has not been allowed to prepare itself against. Sure there are risks you might catch something, but they are far less than the ever-increasing risk you won't be able to fend off a wide range of ailments. And if you over-protect your kids, they'll get sick a lot too.

    Report Abuse
Comments 21-30 of 50

leave your comment

You must sign in to post a comment

Sign In for personalized information

New User? Sign Up

Health Byte

How likely are you to be a workout drop-out? Take our quiz to size up your chances of exercise success.