Healthy Living

Friday, December 11, 2009

The 5 dirtiest foods

How would you rate your food-safety IQ? I know someone who never washes their fruits and vegetables after bringing them home from the market because he believes that they're washed at the store. Um, no. Read on to learn about what some call the "5 dirtiest foods" and for a food safety wake-up call...

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The dirty food list, according to this fascinating piece I found over at AOL Health include the following:

Eggs: While most eggs aren't going to make anyone sick, experts estimate that more than 2 million germy eggs (as in Salmonella infected) get into circulation each year, sickening 660,000 people each year and killing as many as 300. Um, maybe we should think twice about eating that cookie dough (or, judging by our conversation on Vitamin G, perhaps you'd rather take your chances?). How to buy cleaner eggs? Make sure the carton says they're pasteurized and never buy a dozen that contains any obvious cracks or leaks.

Peaches: They're pretty, but that's just skin-deep. Health experts warn that peach skins are doused in pesticides before they make it to grocery store to prevent blemishes. On average, a peach can contain as many as nine different pesticides, according to the USDA. This is one fruit you might want to buy organic (which may have blemishes, but won't have pesticides). (Here's How Peaches Can Help You Build Muscle.)

Pre-packaged salad mixes: Surprise! "Triple washed" doesn't mean germ-free say experts. Pathogens may still be lurking so be sure to wash your greens before tossing in your salad bowl. (Don't make these salad mistakes!)

Melons: Get ready to be grossed out. According to the article, "when the FDA sampled domestically grown cantaloupe, it found that 3.5 percent of the melons carried Salmonella and Shigella, the latter a bacteria normally passed person-to-person. Among imported cantaloupe, 7 percent tested positive for both bugs." Ewww. Your best bet: Scrub your melons with a little mild dish soap and warm water before slicing. (Stay healthy with these delicious winter fruits!)

Scallions: Blamed for several recent outbreaks of Hepatitis A, and other bugs like the parasite Cryptosporidium, Shigella and Salmonella, scallions present a food safety problem because of the way they grow (in the dirt) and lack of proper washing. While you can't control what happens in restaurant kitchens, you can give them a super-duper washing at home before cooking with.

Other dirty foods in the article include chicken, ground beef and turkey, raw oysters, and cold cuts. Click here to read 5 more.

The bottom line: Don't be afraid to eat these foods, just be aware of the precautions you need to take before enjoying them. Most food-borne illnesses are the result of hygiene carelessness somewhere in the food chain. Protect yourself!

On a scale of 1 to 10, how would you rate your food safety awareness and diligence? Do you wash all your produce? How about pre-packaged salad mixes? And what about melons? Do any of you wash the exterior with soap and water before slicing. I do, and I'm patting myself on the back right now. 

Related:Healthy Holiday Eating Survival Guide

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From the Community…

Comments 11-20 of 730
  • Habanero♥™'s Avatar
    Posted by Habanero♥™ Sat Dec 13, 2008 5:20am PST

    PLEASE ALL-Sign the Shine Christmas card, whatever your beliefs.

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  • ms.m's Avatar
    Posted by ms.m Sat Dec 13, 2008 6:02am PST

    Good and well most of us are careful and wash fruits and vegetable at home but do you think they do the same the restaurants we go to.

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  • Care's Avatar
    Posted by Care Sat Dec 13, 2008 7:03am PST

    I worked at restaurant with a bar and thank goodness we had the common sense to wash our lemons before preparing them. That should be regular practice at any establishments. I've seen it done in total dives, by the way. Bars have sanitizing sinks for the barware and every time a glass is sanitized, so is the bartender's hands. That much can't be said about your own if you squeeze your lemon into your drink. A good bartender will utilize toothpicks to grab fruit if they have not had a chance to wash hands in between services so they do not have to touch said fruit.

    We also followed storage guidelines, which meant produce and meats were stored on opposite sides of the walkin. Again, common sense. Staff should be trained on proper storing of food.

    If the first commentor worked at an establishment that did not follow food handling and safety guidelines and did not make a stink about it to change it or report it to her health department to get the place up to code, I find that deplorable. If you aren't part of solution, well then, you are the problem.

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  • Habanero♥™'s Avatar
    Posted by Habanero♥™ Sat Dec 13, 2008 7:51am PST

    More or less the comment I made was about the tender handling money and then turning and putting a piece of fruit in a drink. Also, using a bar rag to wipe up the food off the bar and instantly throwing ice into a cup. YUCK! I did report restaurants to health depts. but this is something I witness quite often in bars. By the way hot shot, the chemicals used to disinfect the glasses and hands are no better for you than if you didn't even wash the fruit. All glasses should be put through a dish washer, well at least in a respectable establishment.

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  • Rachel's Avatar
    Posted by Rachel Sat Dec 13, 2008 10:18am PST

    People are crazy, you NEED to get sick sometimes. You NEED to build immunity to things. We are going to go through hell at some point because people have OVER DONE the whole anti-bacterial thing and now there are all types or super-bugs out there (MRSA Anyone?) That our antibiotics CAN NOT KILL. Wake up people

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  • Kelly's Avatar
    Posted by Kelly Sat Dec 13, 2008 11:17am PST

    wow. i'm not sure what kind of places you were working, but that is absolutely disguisting. i was a bartender for five years, and we have this thing called the health inspector-novel idea, right? yeah, everything is gross and mixed together in the walk in fridge, but you have to wash everything off anyway! fruit went in containers to be carried back to the bar, and washed before cutting them in a seperate sink-away from the dish sink. then you cut everything with a cutting board and knife that is washed and dried after each use. if someone orders a captain and coke with a lime? surprise-thats what the ice scoops are for! you dont put your hands in the ice, or use the cup to get the ice out (it can chip and put glass in the icebin). then, those cool little picks are used to spear the fruit and set it in the drink-so no, it is not being touched again. the next person orders a beer with a lime in it-fine! use the bottle opener (NEVER your hand-that is another violation, and its just painful with repitition) and the same trick for the lime.

    do bartenders wash their hands all night? probably not as much as we should-especially with dealing with money. but are we tossing germs everywhere and onto everything we touch? definately not. there are codes in place for a reason, and its to protect everyones health.

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  • Stephen's Avatar
    Posted by Stephen Sat Dec 13, 2008 1:02pm PST

    I work in a restaurant, I know that lemon is a big issues, there has been a study and case dealing with lemon sicking people at bar, pub, and restaurant. After I saw the news of lemon sicking people, I don't want to eat or drink things with lemon. When costumer orders drink with lemon, before I cut the lemon, I wash them thoroughly before handing them out for the customers.

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  • Barbie's Avatar
    Posted by Barbie Sat Dec 13, 2008 3:42pm PST

    Damn evil lemons!!!!!! lol

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  • Habanero♥™'s Avatar
    Posted by Habanero♥™ Sat Dec 13, 2008 4:27pm PST

    Rachael: You are absolutely correct. I think if you spend a little time explaining this, at length, in a calm frame of mind, you will make a great point, a point that I have been trying to explain for years. So go ahead . I like what you are doing.

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  • Turkit's Avatar
    Posted by Turkit Sat Dec 13, 2008 5:37pm PST

    ewwwwwwwwwww.....

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