The Biggest Loser Club: Eat to Lose

From the Community…

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  Posted by Mon Oct 20, 2008 5:45am PDT

  We decided to try being vegan to lose weight and help the planet. After one year it has been a great sucess. We have lost weight and my wife can now get into clothes she hasn't been able to wear for years!!! It has been great for morale and our friends have noticed the trinkle in our eyes.

  David and Happy

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  Posted by DarrellH Mon Oct 20, 2008 7:50am PDT

  plaza, talk to your doctor right away, he can help to find you a nutritionist and an excercise coach that will work with you to help with the balance you need...you went through hell with the surgery and the weight loss already, you can do this, use your resources, i don't know you but i have faith in you

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  Posted by Bella Bella Sun Oct 26, 2008 3:12pm PDT

  Healthy living, I find it to be a choice - just like everything else in life. You either want it or you don't. It's a matter of how bad and how much. People that 'chose' not to eat healthy or exercise make excuses and justify why they 'can't' do either. Ok, if you don't have 'time' to exercise 3 times/week for a 1/2hr - are you also saying you don't have 'time' to cook/eat?? If so, how did you gain weight??? 80% of how you look is what you eat. Fast food, dining out?? Taking care of yourself takes physical as well as mental energy. Aren't you worth it? I've been there, I've made up the excuses. It's time to be real with yourself and be true to yourself! I'm not saying this is an easy task - what I am saying is - we don't gain weight by not eating and exercising - so put down the fork, make healthier choices, one at a time and get moving - 5min at a time.....you'll see changes.

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  Posted by Michael Mon Nov 10, 2008 5:52pm PST

  In May, I had congestive heart failure and spent a week in the hospital. While there, I asked the gp and the cardiologist about drinking water. My mentor is telling me to drink 1 gallon of water a day. You say to drink 64 oz a day.... the dr's said to drink only when thirsty. That drinking all that water tax's the kidneys. I don't know what to believe..... I guess you hydrate the body and flush the kidneys in the process of drinking all that water but the dr's say it over works the kidney's... what say you ?

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  Posted by POCAHONTAS Tue Mar 17, 2009 10:44pm PDT

  THIS HAMBUGER RECIPE SOUNDS GREAT I WILL SURE TO TRY IT.I REALLY ENJOY BOB'S TIPS THEY ARE REALLY HELPFUL,BOB YOU RULE.

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