It seems like everyday a new tip on leading an eco-friendly life-style pops up. How about adopting one into your routine?
See our tips: Jillian Michaels's Top Get-Fit Tips
Try replacing your basic cardio exercise with a hike a couple times a week. You might be surprised with the results. When compared to walking at a moderate speed, hiking burns nearly double the calories in the same amount of time. Outdoor fitness has also been linked to strong bones. Researchers at the Hadassah University Hospital in Jerusalem found varying surfaces cause your feet to hit the ground harder, stimulating bone growth. Aside from physical benefits, spending time in nature can have psychological perks as well. Need to relieve stress? Take it to the park.
Sound enticing? I thought so. The first step to the switch is finding the right footwear. I'm lucky to have a pair of versatile, eco-friendly sneaks on hand for these excursions. My Timberland Mountain Athletics Inferno Lows are reliable for several reasons. The outsoles of the shoe are made with 42% recycled tire crumb, helping to reduce landfill waste. And having tires on your feet aren't bad for traction. The soles allow me to maintain control on even the steepest of boulders. It doesn't hurt that they come in a variety of fun shades. Click here to check out Mountain Athletics' sleek new line.
Get a sexy back! Sculpt a sexy rear view with these six targeted toners.So I started my 'green' workout adjustment yesterday morning. I went on a mini day hike through the North Woods of Central Park with a group led by Urban Escapes. Here I am making my way down a steep boulder slip-free:
My guides Maia and Bram really knocked it out of the park. Who knew that waterfalls and boulders existed smack dab in the middle of the quintessential 'urban jungle?' (No pun intended)
The hike started on asphalt and cobblestone then quickly switched to grass, mud and rock. Based on the terrain alone, its no wonder hiking is considered such a great workout. Unfortunately I found myself battling the crowds in Times Square a couple hours later when running late to a meeting. In the end, my moments of Zen only lasted about two hours, but they were easily the best two hours of the day!
I'm definitely a fan of what companies are coming up with to accommodate our need to be a little friendlier to Mother Earth. And, hey, the bonus body-benefits aren't bad either!Related: 11 ways to change your weight fate!
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