Healthy Living

Sunday, November 8, 2009

The Nasty Truth about Your Toothbrush

Where is your toothbrush? Perched on the bathroom sink? Then let's hope you don't mind brushing your teeth with toilet water. Not to gross you out, but in the May issue of Prevention, we reported on 16 alarming, germ-breeding spots that are a whole lot nastier that you might have imagined. Take your commode: There are 3.2 million microbes per square inch in the average toilet bowl, according to germ expert Chuck Gerba, PhD, a professor of environmental microbiology at University of Arizona. When you flush, aerosolized toilet funk is propelled as far as 6 FEET, settling on the floor, the sink, and yes, your toothbrush. Shutting the lid, of course, is probably a smart move, but at the very least, put anything that goes inside your mouth behind closed doors (your medicine cabinet will do just fine). Here are a few more little known germ hot spots:

The worst place for your flip-flops and sneakers: The bedroom closet
Your comfiest shoes are on intimate terms with the sidewalk, the grass at the park, the track at your gym, the locker room... So everything they come in contact with (use your imagination) can end up all over your house, including your closet floor. In fact, a study found that chemicals clung to shoes and were tracked inside even a week after they were sprayed on a lawn. Shoes are also a magnet for pollen and other allergens, so if you're sniffle prone, you'll want to keep rough-and-tumble footwear far, far away from your bedroom. Store them in a basket by the front door or under an entryway bench--and for heaven's sake, make sure everyone does the same, even guests.

The worst place to set your handbag: The kitchen counter
Your Rafe bag is a major tote for microbes: When Gerba and his team swabbed purse bottoms (whatta job, right?), they found up to 10,000 bacteria per square inch-and a third of the bags tested positive for, ahem, fecal bacteria. It makes sense though; your carryall gets parked in some nasty spots: on the floor of the bus, beneath the restaurant table-maybe even on the floor of a public bathroom. Put your bag in a drawer or on a chair-anywhere except where food is prepared or eaten-and try not to drop it willy-nilly throughout the day. Ladies, this is what hooks are for!

The worst stall to pick in a public restroom: The middle one
Your instinct is probably to head to the middle stall. Problem is, it's everyone else's, too. The center stall has more bacteria than those on either end, according to unpublished data collected by Gerba. No, you won't catch an STD from a toilet seat. But you can contract all matter of ills if you touch a germy toilet handle and then neglect to wash your hands thoroughly.

Come clean: Do you have a particular germ phobia? How do you handle it?


Related Links:
13 More Germ Hot Spots
Get a clean home in 20 minutes

Tell us your tips for de-germing your home


Syndication:

From the Community…

Comments 1-10 of 29
  • bettty's Avatar
    Posted by bettty Thu Apr 24, 2008 9:18pm PDT

    The titles of your posts should be links.

    Report Abuse
  • Crystal W's Avatar
    Posted by Crystal W Thu May 1, 2008 4:13am PDT

    We have been just fine without knowing all of this. Personally I believe you need to be exposed to germs in order to build your immune system so you get sick less often. My kids and I are very healthy and rarely get sick and we don't use a ton of antibacterial cleaners. We use them after preparing meat on the counter of course but other than that I use a general cleaner on everything. Why do think we now have super germs that are resistant to antibiotics? Overkill with the antibacterial cleansers and antibiotics.

    Report Abuse
  • Scott's Avatar
    Posted by Scott Thu May 1, 2008 4:23am PDT

    I am geting very frustrated with all this attention to get us to live in a total germ free world - like that is ever gonna happen - this is information that could have been kept to yourself mr. Author. In fact a Swedish study found that kids that were raised in "sterile" environments were more prone to severe cases of allergy than those that were raised "normally" (around dirt and animals).

    I keep a clean house, but for crying out loud - what the F good is information gonna do me about my toilet coughing crap as far as 6 feet! Wanna do something about it? Design a better one!

    Report Abuse
  • react's Avatar
    Posted by react Thu May 1, 2008 4:30am PDT

    The whole toothbrush thing, and the bacteria spread from flushing a toilet is total nonsense. They actually did a test on this on the MythBusters show. Look it up.

    Report Abuse
  • bald_angels's Avatar
    Posted by bald_angels Thu May 1, 2008 4:33am PDT

    This article is a bunch of nonsense. A good bacterial flora at your home is IMPORTANT for your health. Your immune system has to be able to build antibodies; if it doesn't get in contact with bacteria it won't be. If you lead a clean and sterile life all the time one single bacterium that gets through might be lethal. All this fear of bacteria is nothing but hysteria. You can compare the immune system with a fire brigade: If the fire brigade does not get any training it will be helpless when a real fire breaks out. I had a friend who kept keeping her home absolutely sterile; she cleaned it twice a day with antibacterials and did all kinds of silly precautions. Then she caught the flu and nearly died and said she could not understand that because she had kept her home so clean all the time when in fact this was the very reason a simple flu nearly killed her.

    Report Abuse
  • Ryan's Avatar
    Posted by Ryan Thu May 1, 2008 4:51am PDT

    Being exposed to germs is essential for a healthy immune system. Antibacterial soap and other products do nothing but hurt your resistance to germs and are very harmful to the environment. Yahoo should be ashamed to promote unhealthy habits and environmentally harmful products.

    Report Abuse
  • 's Avatar
    Posted by Thu May 1, 2008 4:59am PDT

    Stop spamming

    Report Abuse
  • katrinaS's Avatar
    Posted by katrinaS Thu May 1, 2008 5:08am PDT

    Didn't mythbusters dispell the germs aerosolizing from the toilet to your toothbrush myth?

    Report Abuse
  • lukman's Avatar
    Posted by lukman Thu May 1, 2008 5:16am PDT

    interesting yet scary.

    Report Abuse
  • BobbiMc's Avatar
    Posted by BobbiMc Thu May 1, 2008 5:33am PDT

    I have a small closet right by the door where I hang my jackets and sweaters.I keep a cotton throw rug on the floor and that's where my sneakers go as soon as I walk in the door.I never walk around the apt with sneakers on.My friends all know this is the way I am and I don't have to ask them to take off their shoes,they just do.When I visit I automatically ask where they want me to put my sneakers.When I would go to my sister's place I kept my sneakers on.Her floors are always so dirty that keeping my sneakers on was to protect myself.

    I was raised with the toilet seat in the down position.There was no such thing as Dad or brother leaving the seat up;Dad insisted the seat always be closed.It's hard to get visiters to do that though.

    What else..I never sit on my turned down bed with street clothes on,only what I'm going to sleep in.

    Once you make the changes it's easy. But,people are who they are;you do what you do and understand these are not new gov regulations,just things to think about.

    Bobbi

    Report Abuse
Comments 1-10 of 29

leave your comment

You must sign in to post a comment

Sign In for personalized information

New User? Sign Up

Updates Chatter on Shine…

Health Byte

You know you need to hydrate. But is the water you're drinking safe? Here are 7 ways to be sure your water's fit for you.