Women in their mid-20s who were depressed were more likely to go on to have problems with alcohol--and that women who had issues with alcohol in their mid 20s were more likely to become obese later on. They also discovered that women who are obese were more likely to become depressed.
Check out how you can make happy hour healthy!
The bottom line: Women should be careful when heading to happy hour. Sure, going out with the gals and tying one on can certainly relieve stress--who hasn't felt the tension in your shoulders melt away after a glass of wine? But if you are suffering from depression, alcohol can compound the condition. In addition, alcohol has sugar, so if you're one of the many who experience carb cravings, that cocktail may actually fuel a carb binge. Alcohol also lowers your inhibits, so it's easier to say "to heck with my diet, I'll have the everything on it nachos!"
My story: Over time, I've noticed that the day after drinking (even if I had just 2 beers), I'd feel more tired and a bit glum. So a few weeks ago, I cut out alcohol to see if I would feel happier or more energized in its absence. So far, I haven't noticed a boost in mood, but I have noticed that my appetite has decreased and I'm sleeping better. Coincidence? Perhaps, but I'm going to give it a few more weeks to see how things progress. One surprising finding: I have just as much fun at parties sans the alcohol. And while its a bit hard to resist (I LOVE a good glass of white wine with dinner), it's actually been easier to abstain than I thought.
Have you noticed any connections between drinking, mood and weight? Please share if you feel comfortable doing so! --Tula Karras
Reach Your Goals! YOUR ONE-MONTH TOTAL BODY MAKEOVER IS HERE!
MORE FROM SELF:
