Healthy Living

Thursday, December 3, 2009

The Truth About ... Gas (P.S. You and Jen Aniston Both Break Wind 14 Times Per Day!)

http://www.healthline.com/blogs/diet_nutrition/uploaded_images/beans,jpg-700668.jpg
Yes, gas--in a headline. Are you laughing? Good. Now, let's get to the stinky topic, shall we? I recently learned some fascinating information about gas, and you have to read this stuff! And, I want to know: what do you call gas in your house? I think "fart" is so awful, so I use this word instead ...

So much cuter and less gross that fart, right?

So, I recently heard some facts about gas from the makers of CharcoCaps, a homeopathic gas remedy. They teamed up with gastroenterologist Patricia Raymond, M.D., for a gas-awareness campaign that caught my eye. Here are some things about gas that may surprise you:

  • The average person (you, me, Angelina Jolie) passes gas 14 times per day. 14 times?!
  • The healthier you eat, the more gas you pass (it's not just beans--fruits and veggies are big gas inducers, gals).
  • Gas happens about 4-6 hours after you eat. So, maybe don't have coleslaw for lunch before your dinner date.
  • Eat a high-fiber diet? Good for you! But, you'll pass gas more because of it. Fiber causes gas.
  • Non-stinky gas? It's probably just swallowed air.
  • Stinky gas? Really stinky gas? Really stinky hot gas? It means the food you ate 4-6 hours ago is having trouble digesting and is kind of chilling out down there while it feeds the bacteria in your gut, which creates more gas. Yuck.
  • The best way to get the gas out quick (it's got to come out eventually!): Do something active after a meal, like walking. It helps keep the gas and digestion process moving along.

Got a gas story? Share! And, what do you call gas in your house? (I want to read these comments!!)

P.S. Your most uncomfortable/embarrassing body moments ever, and the 10 most embarrassing things to buy at a drug store!

MORE FROM VITAMIN G:

More Ways to Get Glamour:
You could win $50,000 just for registering or logging in to Glamour.com!
Add Glamour to your iGoogle homepage!
Follow us on Twitter!

And, be sure to sign up for Glamour.com's style tip of the week and beauty tip of the day newsletters!

Syndication:

From the Community…

Comments 1-10 of 36
  • katie's Avatar
    Posted by katie Mon Aug 31, 2009 12:07pm PDT

    No matter how natural gas is, I don't think I'll ever stop finding it embarassing.

    Report Abuse
  • Cranberry Lips's Avatar
    Posted by Cranberry Lips Mon Aug 31, 2009 12:14pm PDT

    I used to think passing gas in public was so horribly offensive that I would hold it all in until I got home at night. Long story short, holding in all that gas gave me really bad abdominal cramps. It's hard to have fun on dates when you're doubled over in pain.

    So now I try to find a secluded spot if the restroom isn't available, and pray that it's not loud. :) I feel much better now. I still don't pass gas around people; I've had coworkers do that to me and it's nasty. I always call them out on it because I would like to have a little warning or time to get away before I am forced to smell someone else's ass gas.

    Report Abuse
  • Hip Mom's Avatar
    Posted by Hip Mom Mon Aug 31, 2009 12:28pm PDT

    My beloved grandmother died last year. Today, this article helped me remember her with a smile. She always suggested a little walk around the house after a big meal to get the gas out!

    Report Abuse
  • princess's Avatar
    Posted by princess Mon Aug 31, 2009 1:12pm PDT

    I have the hardest time passing gas! It just doesn't come so natural for me. Broccoli...OMG, I love it but, it hates me, fills me full of gas, then I'm unable to pass it. Very painful......Any suggestions?

    Report Abuse
  • sita's Avatar
    Posted by sita Mon Aug 31, 2009 1:17pm PDT

    Yes this article did cause some giggles, especially the bulllets about fruits, vegetables, and fiber. My husband and I laugh, because now that we both eat much healthier, well let's just say we both have "proof" (and lots of it) that we have changed our eating habits for the better!!!!

    Really what's a girl to do, I guess that's just the price for trying to be healthy, Hip Mom I think your grandma was on to something... I'll have to recommend this, especially once the holidays/family get togethers come around. ;)

    Report Abuse
  • Erin's Avatar
    Posted by Erin Mon Aug 31, 2009 1:38pm PDT

    I was trying to get my husband to eat better...so I packed his lunch one day and included a single serving of chocolate soy milk. Later that evening he and I were talking about our day and then he said, "By the way no more soy milk." I was disappointed and asked, "Didn't like it huh?" He replied, "Oh no it tasted great! A real nice surprising change, but REALLY REALLY BAD GAS later in the day." Apparently, some of his buddies came by his store that afternoon, and I think he cleared the place out pretty quickly....LOL.

    Report Abuse
  • MrsKlingonPasadena's Avatar
    Posted by MrsKlingonPasadena Mon Aug 31, 2009 2:00pm PDT

    TMI

    Report Abuse
  • Nancy Roberts's Avatar
    Posted by Nancy Roberts Mon Aug 31, 2009 2:02pm PDT

    Hilarious! We always used to joke that "perfect people" like Jennifer Aniston or Angelina Jolie never did -- they had operations to remove that function.

    Report Abuse
  • Frantastic's Avatar
    Posted by Frantastic Mon Aug 31, 2009 2:22pm PDT

    Well I break wind with liberation. Once I had a obstructed bowel, very painful and dangerous. I couldn't fart or have a bm for over a week. They tried to correct it by sticking a tube down my nose into my stomach. That worked for a few days. I ended up having surgery.(it was scar tissue from a c-section. So in my mind, it is ok. I have actually mastered the trick of flatulance in a crowd or alone. How to camoflauge as well. Dairy is not my friend though. Oh and why do people bring chili to potlucks at work. This, to me has never been a good idea.

    Report Abuse
  • Lucky's Avatar
    Posted by Lucky Mon Aug 31, 2009 5:56pm PDT

    You are actually counting how many times you fart? Thanks for the laugh......

    Report Abuse
Comments 1-10 of 36

leave your comment

You must sign in to post a comment

Sign In for personalized information

New User? Sign Up

Health Byte

Who doesn't want to look hot at all those holiday parties? ExerciseTV shares how to get in skinny jeans-shape -- and quickly!